Whatcha eating today VSGers...Monday!!
Good monday morning everyone!! I had a great weekend, complete with a long walk/run (7.32 miles) and another walk (4.73). I'm slowly but surely getting ready for my half marathon!!
B: Spinach Quiche =)
S: Coffee w/benefiber w/almond milk
L: Chicken Salad w/celery
S: Roast beef w/mayo w/carrots
D: Steak w/greens
Water: 6/12
Vitamins: Check
Exercise: Rest Day
NEXT...
! I sure did....
Good job on your walks last weekend.
I am slowing dragging myself to Onderland. Finally got the scale to move. Lost 1.5 lbs last week. Now I only need 3.1 lbs!
Biked 28.3 miles on Saturday in the cold and wind. This is bike to work week so I will bike Tues, Thur, and Friday.
B - crustless quishe & coffee and creamer.
S - Light & Fit GY
L - ground beef and caramelized onions 1/4 salad
S - Ham roll ups with LC cheese
Pre work-out - 1/2 premier protein shake Post - the other 1/2.
D - ground beef and caramelized onions
W - on track
V - on track
X - spin class & some upper body weights after
Starting W: 320 Surgery W (9/12/13): 279.8.
B - protein shake
S - P3 protein pack (cheese, chicken, peanuts)
L - 4 oz. salmon, 1/4 c. cauliflower
S - greek yogurt w/chia seeds
D - not sure yet; going to book club at a Spanish restaurant...will do my best to make good choices!
Water: on track
Vitamins: done
Exercise: kickboxing after work
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
B-Hot chocolate protein drink mixed with 2 tsp inst coffee
L-Chicken strips with side of cherry tomatoes
S-Either snack cheese or Greek Yogurt
D-Don't know yet..Some protein with veggies
Water and vits- on track
Excercise-Day off..bad back today :-(
4.5
HW : 246 PW:220 SW:208 CW:130
VSG surgery on 09/10/2013 with Dr. Henri Atlas
Im having a blast in nyc with my family, but there is a lot of tempting food. Back to work tomorrow.
B - chike
L - greek salad with chicken and some other bites
D - tbd
E - lots of walking
W - on track
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Good to hear that you had a great weekend. It really sounds like you are working hard to get ready for half marathon. Good luck.
This was a hectic weekend, but I had a great time. Time to buckle up and face the music today. I am still under the high end of my goal range, but the weight (mostly from sodium) is creeping up a bit. Back to basics today.
B: Had a big breakfast, two eggs and a quarter of fried potato. I know, I know, the fried potato isn't on plan. In my defense, it had the skin on and it was just a little bit. Not typical for me, but I was really craving it and it was already in my refrigerator from last night. I will work it into the rest of the day's plan.
L: Large (about a two cup) salad with chicken breast (not much chicken, this is mostly veggies).
D: Trout stuffed with garlic and lemon and grilled on the BBQ outside by Alan ( I hate to cook this indoors, can't get the smell out for days).
Snacks: broccoli salad, eggplant caviar (Russian dish) on pieces of chicken tenders. I might skip the snacks today because of the big breakfast. I will have to see what my hunger levels will be later in the day.
B: protein chocolate hazelnut coffee
L: smoothing king chocolate peanut butter protein shake
D: chicken and sausage gumbo no rice
S: kind dark chocolate and sea salt bar
water/vitamins: on track
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
