Whatcha eating VSGers? Friday...
Hey Shell! Great job on the mileage. I'm so proud of your half aspirations! Can't wait to hear how that goes. Will this be your first or have you done one before?
B - Greek Yogurt and PB2
L - High Protein Smoothie
D - Not sure - taking MIL out for Mother's Day. Possibly Japanese - or Applebee's - or Ruby Tuesday.
Water - good
Vitamins - need to take them
Exercise - Will do something tonight, finally! Tai Chi, probably
B: coffee with half and half then an americano with cream. Not the best choice but it was muffins for mom at my kids' school so I could have done worse :)
L: taco meat and refried beans
D: bratwurst and hamburgers
W: 7 so far
V: taking them after I type this (took a calcium and omega 3 already)
E: still not there. Hopefully tomorrow or Sat. But getting back to normalish on the fitbit.
VSG on 1/28/14
M1 -24 lbs M2 -11 M3 -14 M4 -6 lb(total loss: 55)
HW: 297 SW: 279 CW: 224
B: Premier chocolate protein drink
L: Amy's mushroom bisque
S: Premier vanilla with a little Bariatric Advantage banana protein powder
D: 1c Amy's butternut squash bisque
S: SF popsicle
W: 8+c
V&M: Done
E: Walked about a mile in the neighborhood, and set up pilates instruction starting in three weeks
I had to wait six weeks to do anything other than walking so I wasn't able to do pilates either. I'm jealous!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)