Whatcha eating VSGers? Friday...

Ms Shell
on 5/9/14 2:24 am - Hawthorne, CA

TGIF baby!!  Let's hear those menus!!  I ended up doing 4 miles yeserday instead of 3.  I'm gearing up for my Half Marathon on June 1st woot woot!!

B:  Spinach Quiche
S:  Coffee w/benefiber w/almond milk
L:  Chicken Sausage; Bacon wrapped asparagus
S:  Boiled Egg; Cherry Tomatoes
D:  Chicken Sausage scramble; salad

Water:  4/10
Vitamins:  Check
Exercise:  Rest Day

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Tracy D.
on 5/9/14 2:50 am - Papillion, NE
VSG on 05/24/13

B - 1 egg, protein shake on way to work 

S - greek yogurt w/chia seeds 

L - 2 oz. chicken w/1 T. mayo, 10 grapes 

S - P3 portable protein pack 

D - 6 meatballs w/marinara sauce 

That's it - I'm going hard-core because I did not like the results I saw at my kickboxing class after 5 weeks of this hard-ass working out :-( 

Water:  on track 

Vitamins:  done 

Exercise: kickboxing session tonight 

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

jacreasy
on 5/9/14 4:32 am
VSG on 04/23/12

Hey Shell!!!! Long time

 

B- Protein Coffee, Chicken Sag, squash, cheese stick

S- Whole container of Raspberries, whip cream

L- Small 1.5 oz salad w dressing, Baked chicken, squash, 5 pita chips w/ hummus, 1.5 pc skinny cow choc.

S- (If needed)  Cantaloupe, Greek yog.

D- Sticks- Chicken  kebab w/ cucumber sauce

 

Gym- 1 hour Aerobics, 30 mins elliptical

Water- ALWAYS need more

Vits- NONE need to get that together!

                                      

(VSG)  HW, 346 SW, 341 CW 176.2 GW, 165  kiss

ltljennjenn
on 5/9/14 4:40 am

Hooray Friday!

B: Choi Bani ****o loco flip

L: 1/2 grilled chx wrap w/avacado

S: a bite of carrot cake c'mon it's Friday!!

D: some fish with veggies

Water: 3/8

Vitamins: Done

Exercise: run after work

Hope everyone enjoy's their weekend!

  ltljennjennkiss

  

Stacy_WLS
on 5/9/14 4:59 am

OMG what a crazy day - it is 2pm and I have only had my chike (I have already run and done yoga though!) and I started w/ a 7am conference call.

B - chike

L - crustless quiche & sweet potatoes

S - greek yogurt & berries

D - buffalo chicken meatballs & brussel sprouts

S - cottage cheese & berries

E - 4 mile fast run! & yoga

W - oh yeah!

V - soon

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

AngloAm
on 5/9/14 5:14 am

B: protein shake.

S: Jello.

L: Protein shake.

S: Big cup of broth, jello.

D: Protein shake, huge bowl of Pho Broth

No exercise today. Poss. tomorrow.

SLEEVED 21 May 14 with Dr. B. Greene. Max weight 470 lifetime; 395 pre-op; goal weight 190. Current weight 217; 178 lost so far, 27 to go and keep off.

Gwen M.
on 5/9/14 5:35 am
VSG on 03/13/14

S: frankenshake (protein powder, 2T benefiber, 1.5T collagen)
B: leftover sushi - drool
L: in theory I'll be making lamb meatballs with Greek orzo and roasted asparagus and eating the appropriate sleeve-friendly combination of foods. If I can move.
D: Froyo protein popsicle

Water and vitamins: on track!
Exercise: 50 minutes Tai Chi, 50 minutes Pilates, 63 minutes treadmill at 1% incline for a total of 2.57 miles

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Ms Shell
on 5/9/14 7:27 am - Hawthorne, CA

Thanks for the recipe I  meatballs!!

Gwen M.
on 5/9/14 12:10 pm
VSG on 03/13/14

You're welcome!  I'm actually going to make them tomorrow since I was dead exhausted today after all the exercise.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

grayC
on 5/9/14 6:21 am
VSG on 05/01/13

HAPPY FRIDAY PEEPS!!!

B: protein tea

L: tilapia oreganata  w/zoodles

S: probably yogurt

D: 4 oz ham

S: protein tea ..maybe

tonite is the boys mother/son social at school

can we say...

OH HOLY HELL!!

food, dancing,pizza,  ice cream(damn) but as previously posted I'm laser focused right now 

W: 12/16

V: on track

E: dancing on the dance floor..embarrassing my kids!! Good times!! Good times!!!

 

   

        
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