Whatcha eating VSGers? Friday...
TGIF baby!! Let's hear those menus!! I ended up doing 4 miles yeserday instead of 3. I'm gearing up for my Half Marathon on June 1st woot woot!!
B: Spinach Quiche
S: Coffee w/benefiber w/almond milk
L: Chicken Sausage; Bacon wrapped asparagus
S: Boiled Egg; Cherry Tomatoes
D: Chicken Sausage scramble; salad
Water: 4/10
Vitamins: Check
Exercise: Rest Day
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B - 1 egg, protein shake on way to work
S - greek yogurt w/chia seeds
L - 2 oz. chicken w/1 T. mayo, 10 grapes
S - P3 portable protein pack
D - 6 meatballs w/marinara sauce
That's it - I'm going hard-core because I did not like the results I saw at my kickboxing class after 5 weeks of this hard-ass working out :-(
Water: on track
Vitamins: done
Exercise: kickboxing session tonight
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Hey Shell!!!! Long time
B- Protein Coffee, Chicken Sag, squash, cheese stick
S- Whole container of Raspberries, whip cream
L- Small 1.5 oz salad w dressing, Baked chicken, squash, 5 pita chips w/ hummus, 1.5 pc skinny cow choc.
S- (If needed) Cantaloupe, Greek yog.
D- Sticks- Chicken kebab w/ cucumber sauce
Gym- 1 hour Aerobics, 30 mins elliptical
Water- ALWAYS need more
Vits- NONE need to get that together!
(VSG) HW, 346 SW, 341 CW 176.2 GW, 165 
OMG what a crazy day - it is 2pm and I have only had my chike (I have already run and done yoga though!) and I started w/ a 7am conference call.
B - chike
L - crustless quiche & sweet potatoes
S - greek yogurt & berries
D - buffalo chicken meatballs & brussel sprouts
S - cottage cheese & berries
E - 4 mile fast run! & yoga
W - oh yeah!
V - soon
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B: protein shake.
S: Jello.
L: Protein shake.
S: Big cup of broth, jello.
D: Protein shake, huge bowl of Pho Broth
No exercise today. Poss. tomorrow.
SLEEVED 21 May 14 with Dr. B. Greene. Max weight 470 lifetime; 395 pre-op; goal weight 190. Current weight 217; 178 lost so far, 27 to go and keep off.
S: frankenshake (protein powder, 2T benefiber, 1.5T collagen)
B: leftover sushi - drool
L: in theory I'll be making lamb meatballs with Greek orzo and roasted asparagus and eating the appropriate sleeve-friendly combination of foods. If I can move.
D: Froyo protein popsicle
Water and vitamins: on track!
Exercise: 50 minutes Tai Chi, 50 minutes Pilates, 63 minutes treadmill at 1% incline for a total of 2.57 miles
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
meatballs!!You're welcome! I'm actually going to make them tomorrow since I was dead exhausted today after all the exercise.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
HAPPY FRIDAY PEEPS!!!
B: protein tea
L: tilapia oreganata w/zoodles
S: probably yogurt
D: 4 oz ham
S: protein tea ..maybe
tonite is the boys mother/son social at school
can we say...
OH HOLY HELL!!
food, dancing,pizza, ice cream(damn) but as previously posted I'm laser focused right now
W: 12/16
V: on track
E: dancing on the dance floor..embarrassing my kids!! Good times!! Good times!!!
