Whatcha eating today VSGers...Thursday!!
Let's go Thursday!!!
B: Spinach Quiche
S: Coffee w/fiber w/almond milk
L: BBQ Chicken; Bacon wrapped Asparagus
S: Protein Shake
D: Albondigas Soup
Water: 8/12
Vitamins: Check
Exercise: 3 miles
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hey all.....
B. 8 oz syntrax mint cookie protien.. it took 2 hrs but old did it...
S. 8 peanuts
L.3 oz tilapia in lemon and olive oil with dill yummy
D. Well that's going to be tuff taking my kids and my granddaughter to chuckle cheese so idk... maybe a few wings
Water a bit slow but I'll pick it up. .
Vits check
Ex. I'll walk and chase my granddaughter. ..lol
B: Healthwise Protein Hot Coco with Benefiber and Starbucks instant coffee added...my sinful morning
Snack 1: Nectar Protein Drink: Grapefruit mixed with 3 cups of water to help me with my fluids (my struggle)
Lunch: Frisco's killer Crustless Quiche, I made it with Swiss Chard this week. I like it with spinach better but felt getting in different greens would be good for me.
Snack: Cauliflower, 2 oz.
Dinner: Scallops grilled on my George Foreman...it's works great....who knew!!! :) and a little spinach
Snack 2: Healthwise Vanilla Cappuccino with benefiber
Vitamins: on track
exercise: going to walk later, did PT this am
T. Kaupp
HW 241 SW 226 GW 140 CW 3/23/15 147 
I can do this!!
B: EAS protein shake.
L: EAS protein shake.
S: Vegetable broth, SF jello.
D: Premier protein shake with decaf instant coffee granules.
S: Vegetable broth, SF jello, SF popsicle.
SLEEVED 21 May 14 with Dr. B. Greene. Max weight 470 lifetime; 395 pre-op; goal weight 190. Current weight 217; 178 lost so far, 27 to go and keep off.
Hi everyone!
B - chike
S - string cheese
L - crustless quiche & sweet potatoes
S - greek yogurt w/ blueberries
D - crustless quiche w/ green beans
S - cottage cheese w/ blackberries
E - lifting & hockey game
W - on track
V - soon
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Is today thursday or am I on the wrong thread? So out of it! haha
B - Quest bar
L - Roasted chicken and 1/2 piece bacon
D - Chicken w/a little Caesar dressing
E - walking
V - need to take some calcium
W - good
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
