Whatcha eating today VSGers...Tuesday!!
Welcome back! I hope you had a great trip.
Today was a day of appointments for me, I had my second post-op followup with my surgeon and then an appointment with my PCP. Both went well, the surgeon is pleased with my success so far!
S: 1/2 frankenshake (protein powder, 2T benefiber, 1T collagen)
B: leftover chicken Brunello from local italian place
L: out for trivia, I need to study the menu more to decide what I'll order. I know there are things I can eat since I've checked already.
D: Froyo protein popsicle
Water and vites: on track
Exercise: rest day
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Happy Tuesday!
B - Quest Bar
L - White beans
D - Ham and cheese
I also had a snack of broccoli chicken casserole when I woke up today. And of course, my coffee.
E - again not today - night shift just ruins me on exercise - 2 more nights!
W - good
V - on point
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
