Sugar free Fiber gummies
I take two everyday. If I drink plenty of water, they do the job. If I am under on water, things get backed up.
I now take Miralax a few days a week in addition to the fiber Gummies and all's well.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220