Whatcha eating today VSGers??? Sunday :)
Morning everyone! It's hockey playoff time -- I super into hockey and live in Chicago (go Blackhawks!), but from outside Boston (come on Bruins!), so I have a lot of hockey to watch these days. 2pm games both Sat & Sunday this week. I have to figure out how to fit in time outside and my gym visit this weekend. It's a tough life :)
I'm a bit jealous of Ms Shell in Vegas -- I hope you are getting lots of luck!
Ok food today. I have been getting back on track. Now that the quest bars are out of my house it has been better. The pistaschios are still causing a bit too much snacking. Here is the plan:
B - chike
S - string cheese
L - crustless quiche & pea pods
D - bbq chicken w/ bacon & broc (although did not have room for the broccoli last night)
S - peanuts (on the plane) & maybe an orange or something
E - 2-3 mile run & yoga -- maybe rollerblading if the rain stays away and there is time
V - need to get these in
W - on track
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Hi everyone! This is my first time posting.
Breakfast: protien drink with 1/2 banana, and spinach.
Snack: 1 1/2oz of tuna salad
Lunch: 1 1/2oz salmon
Snack: 1 1/2oz Lunch Meat with Cheese
Dinner: 1 1/2oz Turkey Meatloaf
water: need to get started way behind
!
Vits: done
Exercise: later
Surgery on 3/21/2014 with Dr. Ramos Kelly. HW:385 SW:358 CW: 240
Today is head shaving day! It's finally here! I'm so excited. I'm one of those people that has a hard time with patience once I've decided on a course of action so it has been super hard to fight the urge to just shave my hair off this last week. But I waited! I've got four more hours to go!
I don't know what I'll be doing for my meals yet. My third meal might be a FroYo protein popsicle. I really should make my shake so I can have it midday, but who knows if I will. My nutrition has not been optimal just because I'm not making sure to get all my meals in. I am looking forward to dinner with friends, though. I decided that a burrito/taco bar type meal would be fun and would work for all of our different dietary needs. S is a vegan, her daughter is vegetarian, her husband and my two guys are omnivores, and I'm a sleever. I'm sure it'll be a great meal! (P will be grilling the chicken outside so that it doesn't make the house smell like meat.)
Stats
B: 2 cheese sticks with 2 slices prosciutto
S: Frankenshake (protein powder, 2T benefiber, 1T collagen)
L: Burrito/taco bar (I'll have some grilled chicken, guac, salsa, beans, tofu stuff, cheese, and sour cream in some combination.)
D: ??
Water and vites: on track
Exercise: rest day!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Well I started the day out by cleaning out my closet..... Wooooo hoooo ..that felt great 4 bags of clothes donated yippie!!!
Congrats Gwen on your shaving today.... and hope you had fun at the festival....
Ok sooooo.
B. 1 slice cheddar cheese and a slice of ham...
L. 3 oz. Of cream of shrimp soup with parm chrese...
D. I'm making a big turkey dinner ..so ill have some dark meat and snow peas...
Water..A bit slow
Vits. Check
Ex. Soon
B: 12 oz protein shake: 1 scoop Isopure zero carb vanilla and 1.5 scoop
click mocha espresso
S: 1 mini babybel chesse
L: 1 light string cheese and 1 slice Trader Joe's black forest ham
D: Refried beans w/ cheese and red sauce
Water: 12 oz so far
Vits. 1 of 2
Ex: Hope to get some walking in today, maybe take my little ones to the park and run around with them for awhile.
Breakfast - salmon
Lunch - steak and lobster
Dinner - meatballs and cheese and garlic green beans with pine nuts
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Today I cleaned the pond out. The fish seem happy! It was quite a workout as well. Hubby mowed the yard for the first time this year, love the smell of fresh cut grass
B- 2 oz chocolate caramel protein pancake with sugar free maple syrup.
S- string cheese
L- 2 oz leftover grilled chicken with mushrooms from Applebees
S- string cheese
D- 1.5 oz chicken brat with .5oz fresh asparagus from the garden.
Lisa
Surgery 2/26/14 with Dr. Stephen Marshall in Peoria, Il
Haven't been feeling well today, then after my workout crashed hard. I think it's because I took a new pre-workout which did NOT sit well with me.
B: click with whole milk wince I was out of almond. sick of click and ready for the tub I have to be gone so I can go back to chike.
S: Quest cookies and cream I got as a sample. done with bars for awhile, have been stalled for a week.
L: I was asleep. :-/
D: Kroger rotisserie turkey breast. pretty good.
S: greek yogurt if I'm feeling better
W: 6, about 2 cups behind
V: working on them now
E: zumba, first time. it was fun and a decent workout but MFP was waaay off with the calorie estimate, I'd guess I burned half of what it estimated. I'm ridiculously uncoordinated so I was keeping up and sweating some but didn't feel as tired as I wanted.
VSG on 1/28/14
M1 -24 lbs M2 -11 M3 -14 M4 -6 lb(total loss: 55)
HW: 297 SW: 279 CW: 224
