Whatcha eating today VSGers...Thursday!!
My last work day for the week and Vegas bound tomorrow!! Yeah baby (in my Austin Powers voice)!!
B: Spinach Quiche
S: Coffee; Almond Milk
L: Chicken Breast; Salad
S: Boiled Egg
D: Salmon; Spinach
Water: 8/10
Vitamins: Check
Exercise: Rest Day
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Have a great trip!
B - Greek yogurt w/ PB2
L - Deviled Egg and Tuna
D - ??? Support group and I didn't plan well. Probably will drink a protein shake because I do have one with me.
Water - Doing well
Vitamins - on Schedule
Exercise - because I get home so late I'll probably just work in a quick kettlebell workout and be done.
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
B: scoop of click and almond milk
L: refried beans and pork
S: double espresso with cream
D: Don't know yet. Going on an overnight field trip with 80 9 and 10 year olds. They will serve dinner but I have to assume it's something off plan, so will probably get some jerky and a ready made shake to drink
W: 4
V: halfway
E: spinning
VSG on 1/28/14
M1 -24 lbs M2 -11 M3 -14 M4 -6 lb(total loss: 55)
HW: 297 SW: 279 CW: 224
B-Greek yogurt and a cup of coffee with non dairy coconut creamer
L-My homemade chicken soup..I still have a lot portions frozen in the freezer..will be eating this for weeks..lol.
S-Orange bell pepper cut up with 2TBSP hummus
D-Don't know yet..have some chicken at home..or some shrimp and side of veggies
Water and vits on track
Excercise-Day off I think..not feeling my best today..will see how I feel later.
4.5
HW : 246 PW:220 SW:208 CW:130
VSG surgery on 09/10/2013 with Dr. Henri Atlas
Post op week 2 purees
B: protein shake
S: cottage cheese with tspn of Polner all fruit strawberry
L: hormel turkey bean chili( loaded w protein) puréed
S: Greek yogurt w/ tbsp of protein
D: wife's delicious homemade meatball puréed with sauce
water: 4/8
vitamins: check
exercise: 3 miles walking during sons lacrosse practice
today is a good day!
B: 12 oz Shake = 4 oz unsweetend almond milk, 8 oz water, 1 scoop Isopure Zero Carb Vanilla and 1 scoop Click Mocha Espresso
L: Refried Beans w/cheese and red sauce w/ 5 gr flavorless protein added
S: Sting cheese (if Hungry)
D: Another shake (6 oz) and some more Refried beans is there is room
Water: 14 oz so far, working on it.
Vitamins 1 of 2 done
Exercise: Walking 30-40 mins
ohh vegas! Have fun :)
last night was a rough one. I ended up having too many nuts. Today is a new day.
B - Javapro Latte (pretty good)
S - ham, broc & cheese crustless quiche w/ pea pods
L - string cheese & clementine
S - greek yogurt w/ strawberries
D - ham, broc & cheese crustless quiche w/ sweet potatoes
S - cottage cheese w/ blackberries
E - lifting & hiit
W - on track
V - soon
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
