Whatcha eating today VSGers...Wednesday!!

Fantastic--I am now one of those obnoxious people who consults my therapist for life decisions, and I am sooooo glad I started seeing her regularly!  I also wanted to say I completely identify with eating on trips. We've had two car trips since I had my surgery and though I always pack healthy protein options, the siren song of the crap food is hard to ignore.  I'm not hungry.  I don't feel good after eating junk, so I don't know why I do it.  I've come to dread car travel because of the constant temptation, which doesn't get me much any other time.  

B: coffee and milk

L: spinach, red onion, dried cranberries ( just a few), pecans and chicken breast salad with homemade raspberry vinaigrette 

D: cottage cheese pancakes with blueberries 

snacks:  roasted veggie salad with pumpkin seeds

             two ounces of seared tuna with pickled veggies

B: French toast & turkey sausage

S: Greek yogurt w/ raspberries, blueberries & almonds

L: Salad - chopped spinach, peppers, green onions, grape tomato, avo, snow peas, black beans, corn, bbq chicken & cheese

D: hamburger patty w cheese, tomato & onion

S: protein pudding

W: check

V: yep

E: dog walk & swimming

B:  1 scoop of click with almond milk

S:  doppio espresso with cream (my reward for spinning)

L/2nd snack:  KFC grilled chicken breast

D:  grilling pork chops and reduced fat hot dogs

S:  some greek yogurt to get a hit of protein before bed.  

W:  6 so far

V:  done

E:  spinning for 50 minutes then some weight training

B - Greek yogurt w/ PB2

L - Easter ham

D - lasagna soup (will skip the pasta)

Vitamins - on schedule

Water - good

Exercise - tonight will be treadmill