Whatcha eating today VSGers...Thursday!!
It's a beautiful day! Did a little gardening, updated my gardening journal, did my Tai Chi outside, and am going to see Wicked tonight!
B - Banana Greek yogurt with PB2
L - Tilapia
D - Pork Roast
E - Tai Chi
Water - Good
Vits - good
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
Breakfast - meatloaf with cheddar cheese
Lunch - crock pot salsa chicken with cheddar cheese
Dinner - mustard crusted flank steak, or salmon if I have the energy to make it
water - low maybe 3 out of 6! yikes
vitamins - on schedule
exercise - not yet Just finished teaching, so soon.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Hi everyone! Joining this for the first time in a looooong time. But I'm at the puree stage so be prepared for the excitement that is my diet....
B - Protein shake (chocolate)
S - Small iced coffee
L - Eggface's ricotta recipe
S - maybe a small chobani bite greek yogurt.
D - unsure but probably the rest of the baked ricotta dish
E - Boxing class
W - Working on it
V - still figuring these out
HW: 227lbs Weight at surgery: 209lbs CW: 153lbs GW: ~145lbs.
VSG w/ Dr. Dunnican 8/10/2009; Revision w/ Dr. Wayne Weiss 3/31/14
B: whole grain pancake, turkey bacon
S: greek yogurt w raspberries, blueberries & almonds
L: citrus salad - spinach, grapefruit, tangerine, swiss cheese, pecans, avocado, chicken
D: filet w sauteed peppers & onions & baked potato
S: protein pudding
W: enough
vits: yep
Ex: dog hike in hills, swimming
1st support group/seminar - 8/03 (has it been that long?)
Wife's DS - 5/05 w Dr. Robert Rabkin VSG on 5/9/11 by Dr. John Rabkin
Only on a WLS board would people be eating the SAME DISH ALL WEEK LONG. :) I love it!
B: 1 scoop of chike with almond milk
S: double espresso with a little heavy cream (this was my second in two days. normally I don't have then that often, but I was chaperoning a field trip with three kindergarten classes today--I needed it)
L: 1/2 a premier protein shake, 1/2 a sonic jr cheeseburger patty, and in a moment of weakness, 1/2 a sonic mozarella stick
S: 1/2 c pistachios
D: slow cooker kalua pork
Will have either a nectar or a light and fit greek yogurt with hemp hearts later tonight too.
Water: 4 cups (way behind, working on it now)
Vitamins: Behind there too and working on it :)
Exercise: no gym, too tired. At 8k on the fitbit though.
VSG on 1/28/14
M1 -24 lbs M2 -11 M3 -14 M4 -6 lb(total loss: 55)
HW: 297 SW: 279 CW: 224
