Whatcha eating today VSGers...Tuesday!!
B-Taco Salad (was supposed to be for lunch but forgot breakfast)
S-Protein Shake
L-Nutriwise protein pasta (luckily had it at my desk, since I ate my lunch for breakfast)
S-Chobani bite size greek yogurt
D-Leftover mini meatloaf with veggies
S-Skim Milk
Water: Good
Vits: Good
Exercise: None and probably won’t today, my 2 year old son has double ear infection so we didn’t get much sleep last night and I have a feeling he’ll just want to cuddle tonight. Hate it when he’s sick.
| Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Eggs - 1 Large Scrabbled Eggs, 1 egg | 70 | 1 | 5 | 6 | 65 | 0 | |
| Ham Steaks - Farmland, 48.75 g | 53 | 2 | 2 | 8 | 475 | 2 | |
| Add Food Quick Tools | 123 | 3 | 7 | 14 | 540 | 2 | |
| Morning Snack | |||||||
| Weigh****chers - Colby Jack Cheese Stick, 1 stick | 70 | 0 | 5 | 7 | 170 | 0 | |
| Add Food Quick Tools | 70 | 0 | 5 | 7 | 170 | 0 | |
| Lunch | |||||||
| Pollo Tropical - Kids Meal Grilled Chicken Breast Strips, 5 oz | 240 | 17 | 4 | 33 | 590 | 3 | |
| Add Food Quick Tools | 240 | 17 | 4 | 33 | 590 | 3 | |
| Afternoon Snack | |||||||
| Kraft - 2 % Colby Jack Cheese Block, 1 oz. | 80 | 1 | 6 | 8 | 250 | 0 | |
| Add Food Quick Tools | 80 | 1 | 6 | 8 | 250 | 0 | |
| Dinner | |||||||
| China House - Hunan Shrimp With Vegetables, 3 oz. | 254 | 7 | 16 | 20 | 704 | 0 | |
| Add Food Quick Tools | 254 | 7 | 16 | 20 | 704 | 0 | |
| Evening Snack | |||||||
| Add Food Quick Tools | |||||||
| Totals | 767 | 28 | 38 | 82 | 2,254 | 5 | |
| Your Daily Goal | 800 | 30 | 44 | 70 | 2,300 | 74 | |
| Remaining | 33 | 2 | 6 | -12 | 46 | 69 |
|
W - 4 of 8 hoping to do at least two more before the night's done
V - :-(
E - :-(
“ Success is getting what you want, happiness is wanting what you get. ”
— Dave Gardner
Bit of a carby struggle today. I'm pleased with my results so far but getting sick of the routine.
B: half strength chike with SF raspberry and white chocolate syrup, and 8 oz almond milk. Also had a couple spoonfuls of breakfast casserole (egg and sausage) at my kids' school volunteer breakfast. Did pretty well, considering.
L: Half a bratwurst
S: Tried some sun dried tomato/olive oil tuna. Hated it. Then had half a carb conscious protein bar.
D: Went out with my family to a burger place. I had about a third of a cheeseburger patty. But I also had about 6 fries, with ketchup :-/
S: Perky jerky (so good)
W: yep
V: still working
E: 30 minutes of the weird sit down elliptical, no strength training. I'm sick of the gym lately, and I don't usually get sick of the gym. I need to snap out of it.
VSG on 1/28/14
M1 -24 lbs M2 -11 M3 -14 M4 -6 lb(total loss: 55)
HW: 297 SW: 279 CW: 224
