Whatcha eating today VSGers...Tuesday!!
Well well well, yet another NO popeyes Tuesday.
B: Spinach Quiche
S: Coffee; 2 boiled eggs
L: Taco meat w/mexican cauliflower "rice"
S: Almond Milk
D: Chicken Salad w/celery
Water: 4/10
Vitamins: Check
Exercise: ??
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hi Ms. Shell. You are good with the whole Popeye's thing. Go gurl!!!
B: Coffee, Dannon Light & Fit Caramel Macchiato Greek Yogurt
S: HB glittered easter egg :)
L: Chicken Thigh (I forgot my veggies)
S: Chicken Leg
D: Buffalo Bleu Greek Yogurt Dip w/plenty of raw cauli
S: Pickles w/light smoked gouda
Walking, Water, Vits ... on track
Jenn
WWBD?
I'm en route to NYC at the moment. I had a protein shake for breakfast and we decided to eat at union station in DC.
I found out that I was able to get a 2 ounce "lox add on" to my partners bagel, on the side, for only $3.40! (I thought I was going to need to order the lox bagel, hold everything, at the cost of $8.79!) So score! I only at one ounce, but it was super and tasty. (This was at Einstein Bros. I can't eat their bagels even if I wanted to since they still use HFCS.)
No idea what the rest of the day holds for me.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Dinner tonight will make up for it... Taking the euro relatives to the palace of meat indulgence. Fogo de Chao.
I'll be getting the salad bar. :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: protein coffee
L: southwestern red chicken soup
D: more soup and maybe a green salad with some tuna
S: greek yogurt
water/vitamins: on track
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
Breakfast - meatloaf and roasted zucchini and red peppers
Lunch - salmon and cucumber salad
Dinner - flank steak and mixed veggies
vitamins - like clockwork
water - 2.5 out of 6 - better get going
exercise - recumbent bike after lunch
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B - chike
S - greek yogurt + strawberries
L - chicken buffalo meatballs & carrots
S - string cheese + clementine
D - parmesean crusted steak w/ salad (Cheddar's w/ colleagues)
S - cottage cheese w/ blackberries
E - run or swim (something, but feeling lazy and worried about the dinner out)
W - on track
V - after lunch
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B - 1 egg, 5 grapes
S - almonds
L - 1/2 deli club wrap from work cafeteria
S - beef jerky and cheese wedge
D - 3 meatballs w/sauce
Water: on track
Vitamins: done
Exercise: resistance band training tonight
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
