Whatcha eating today VSGers...Monday!!
I'll be off for the next few days, here's hoping I manage to eat okay!
B: 4 ounces leftover Chipotle - I didn't fini**** I guess I ate 3 ounces.
S: protein shake with 2T Benefiber, 1 dose Miralax, 1/2T collagen
L: Chicken cordon bleu rollups
D: FroYo Protein Popsicle
Vitamins and water: On track
Exercise: 60 minutes on the treadmill at 2.2mph with 1% incline
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Ammmmmm tired out!!!! But, had a good eating day!
Coffee
B: 1 egg, 25gms ham, salsa
Skinny tea
1st break boiled egg and 2 dill pickles
L: 3 oz of left over pork loin, 30 grams old cheddar, 1/4 c veggies
Coffee
mid afternoon boiled egg and 2 pickles
Mushroom Pasta Primavera with shiitaki noodles..
Vits.. Krill oil
water
exercise..
nexttttt
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie