Fiber & Calories Question
Morning everyone!
So I have a question about fiber. I know there are two kinds soluable and insoluable. One goes right through you, the other you can absorb some of the calories. Does anyone know how you know which kind of fiber you are getting? Also, if it is going right through you, should the calories count?
Thanks!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Here is a quick and excellent read on the topic
http://www.webmd.com/diet/fiber-health-benefits-11/insoluble-soluble-fiber
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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