Whatcha eating today VSGers...Friday??

Happy Friday!  

B: 1 egg scrambled with 1 slice of ham, 1 teaspoon salsa, 1 wedge laughing cow light cheese - I ate about 2/3.
S: protein shake with 2T Benefiber, 1 dose Miralax, 1/2T collagen
L: CHIPOTLE!!  (I'll be getting a burrito bowl with double chicken, veg, guacamole, cheese, and black beans.  And I'll be measuring out 4 ounces and probably only eating 3.  I can't wait.)
D: FroYo Protein Popsicle

Vitamins: 1 of 4
Water: In progress
Exercise: 60 minutes on the treadmill, 1% incline, 2.1mph

B: egg and portabella mushroom

L: tuna salad with apples in lettuce cups

D: Shrimp kabobs with salad

Snacks: If needed, tendori marinaded chicken tenders and/or curry broccoli salad

Hey Ms. Shell!!!!

B: parm tilapia 

S: iced coffee

L: parm tilapia

S: Dannon light & fit caramel mac Greek yogurt

D: Click Mocha Frap, later some broccoli salad

water, Vits, are good!

Yum parm tilipia.  I'm planning tilapia piccata last next week and can't wait!  I love tilapia. 

Happy Friday all!!!!

B: 2 slices of salami w/cream cheese

S: protein shake

L: chicken salad

S: cottage cheese w/mandarin orange

D: pork souvlaki w/avocado

V: only some ca left

E: doing some light exercises with ball in bed

W: getting there

B - Cottage Cheese

L - 1/2 Quest Bar

D - Chicken Italian Sausage sauteed with onions, peppers, and mushrooms

Will have to add in a protein coffee tonight.

E - Tai Chi

Vit - on schedule

Water - on schedule

HellOOooooOOooo Ms. Shell   (((((  miss youuuuuuuuu and so glad your still here) 

Ok so i am 3 years 2 months and 12 days out. I gained 20 and lost 6 of it just by eating clean again. I just found out how many foods I am allergic too...  alot even some healthy food... I am going to plastics on the 22nd if I can get rid of this cold and if not, then i will have plastics the first week of may sometime.  I had a fever for two days and now I have a cold. So this is what I am eating for me...  dont recommend it for anyone else. I am back to eating clean again after two months of eating crap food triggered by steroids and getting off my medication topamax which they said suppresses appetite but i didnt feel it as much. getting off of it was a different story. (( for me ))  This is where I am at 3 years out.  I do eat differently than alot of people here and again dont recommend it and as you all know I have been green shaking it since 7 months out.  I wouldnt change my eating path for a second. I have kept my weight off until 2 months ago when i did change my food.

B: Blueberries  (i feel I need Vitamin C)

S:  Organic fresh squeezed orange juice  (i feel I need Vitamin C)

L: Veggie Soup with Shrimp added. Veggies are Kale, spinach, oyster mushrooms, green beans, cabbage, tumeric, garlic, braggs amino acid, and a tiny drop of chili paste, chicken broth & lemon.

S:  Organic fresh squeezed OJ  ( i need the vitamin C)

D: More soup... Same     (cold)

Cant take vitamins now due to surgery. I have to get my vitamins through foods