Whatcha eating today VSGers...Friday??
Good Friday morning! Thank God it's Friday!! Ready for the weekend??!! Why yes I am!! I have a list of Things To Do to keep me occupied. I'm rather enjoying my crustless spinach quiche so I'll be getting the supplies for that again this week!! Let's go!!
B: Spinach Quiche
S: Almond Milk; Coffee
L: Tuna; Salad
S: CarbMaster Banana Cream Pie
D: Some type of seafood
Water: 4/12
Vitamins: Check
Exercise: Strength Training Class
NEXT
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B - chike
L - grilled fish w/ hm sweet potatoe fries
S - string cheese w/ clementine
S - greek yogurt w/ strawberries
D - unsure - I think I will make either Chicken Divan or Spaghetti Squash Faux Lasagna
S - pistachios
E - 2 mile run (20:06 -- almost the 10 min / mile) & yoga class
W - on track
V - soon
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Do you have a recipe for the no tortilla burrito bake? It sounds yummy. I make an enchilada casserole with low-carb tortillas. I bet its similar.
thanks,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Here you go I just snagged it for you =)
Shelly's Black Bean Burrito Bake (Tortilla-less)
1 Yellow Onion, chopped
2 Green Onions, diced (divided use)
1 teaspoon Ground Cumin
1 teaspoon Oregano
1 (15 oz.) can Black Beans, rinsed and drained
1 (12.5 oz.) can White Meat Chunk Chicken, drained
1/2 cup Salsa (I used a Medium Roasted Tomato, any heat you prefer)
1/4 cup Shredded Mexican Blend Cheese (Colby Jack)
Greek Yogurt for serving
Saute yellow onion and most of the green onion till golden, save a Tablespoon or so of diced green onion back. Add cumin and oregano and saute 1 minute. Break up chunk chicken with a fork a bit. Add all ingredients. Stir and heat till warmed through. Spoon equally into 4 shallow oval gratin dishes. Sprinkle each with a Tablespoon of shredded cheese and remaining chopped green onion. Broil a few minutes till cheese is bubbly and golden. Top with a dollop of Greek yogurt.
Woke up extra early today and I'm feeling so so sleepy right now. UGH, oh well, TGIF! 
B: easy omelet egg white, broccoli and cheddar
L: sushi! avocado and shrimp roll. I mostly knock the stuff out of the seaweed and eat it like that.
D: It's Lent and I'm going to a card party at a Catholic school tonight. They're probably having pizza. I will try to get something else before hand.
band to sleeve revision and loving life!
You do you, and I'll do me
Happy Friday, Everyone! I'm so glad to have a down day. Its been a crazy 2 weeks.
Breakfast - harvest chicken salad with walnuts and cranberries - yum
Lunch - crack slaw - also yum.
Dinner - parmesan crusted chicken and roasted zucchini and red peppers
vitamins - done
water - good
exercise - recumbent bike - can't wait to get to it. (Could this really be ME? hehehe)
I hope you have a good weekend!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Getting over this annoying "bug" that had me home in bed for 6 days, and I still sound like Barry White. Although, the loss of appetite got me below that 200lb mark! No complaints there!!!
B - coffee, breakfast sausage
Sn - string cheese
L - chicken salad
Sn - jerky or almonds
D - hubby is making crock-pot pot roast - YUM!
Fluids - doing ok
Vits/Meds - check
Ex - still don't have the energy. hopefully back to it Monday!
VSG: 12/2/13 HW: 268 SW: 239 GW: 145
