Whatcha eating today VSGers...Tuesday!!
Please report back and let us know how they are! (I do a pouch per 8 ounces of yogurt, so a 24 ounce container of yogurt gets three pouches of Syntrax.)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Morning all!
B - chike
S - clementine & string cheese
L - chicken buffalo meatball & carrots
S - greek yogurt (if I can get some -- locked in a conference room)
D - homemade kung pao chicken
S - pistachios
E - 5 mile run & maybe a swim
W - a bit behind
V - later
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B- Hot chocolate protein drink with 2 tsp instant coffee
L-Chopped egg with light mayo and steamed broccoli
S-Greek yogurt
Afternoon coffee with non dairy coconut creamer
S-Hmm..not sure yet..some protein with veggies
Water and vits..on track
Excercise- 30 min eliptical
4.5
HW : 246 PW:220 SW:208 CW:130
VSG surgery on 09/10/2013 with Dr. Henri Atlas
Hi Ms. Shell! I'll be your neighbor :)
B: clementine - I've been bad with planning breakfasts
L: half a WW wheat wrap with some rotisserie chicken, corn/black bean mixture, and a tablespoon of shredded cheese microwaved with a little guac on the side
S: maybe some salt and vinegar almonds
D: I think chicken paprika with roasted asparagus
S: ice pop
Fluid: ok
X: cardio tonight maybe some weights with the hubby
band to sleeve revision and loving life!
You do you, and I'll do me
Breakfast - crock pot balsamic chicken and cucumbers in yogurt
Lunch - pork chop and sauted mushrooms
Dinner - crack slaw or chicken salad -depending on my mood
vitamins - done
water - good
exercise - recumbent bike - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
It is trully a beautiful day!!!
B: 1/2 cup raisin bran cereal w/almond milk
S: 1 slice chedar cheese, 1 slice boars head turkey 4 cherry tomatoes
L: zuchini and dill omelet, 1tbspn cottage cheese
S: protein shake
D: seafood
W: getting there
E: bed rest, hrniated disc
V: 2 ca chews left
Next!!!
VSG 02/19/14 Dr. Theodore Small
B- egg, protein shake on way to work
S - 10 grapes, string cheese
L - tuna salad on half P28 bagel
S - Greek yogurt w/chia seeds
D - tilapia and green beans
S - protein bar
Water: on track
Vitamins: done
Exercise: resistance band day at FXB
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
