Whatcha eating today VSGers...Tuesday!!
It's a beautiful day in the neighborhood a beautiful day for a neighbor, would you be mine?
B: Spinach Quiche
S: Coffee; Almond Milk
L: Thai Coconut Curry Chicken; Salad
S: ??
D: Chicken Breast; Salad
Water: 4/12
Vitamins: Check
Exercise: 3 miles
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Subway egg white patty with steak, spinach, onion and green pepper (the lady that made it looked at me like I had 2 heads when I didn't want any bread or flat bread LOL)
S: Coffee/Creamer
L: Raw broccoli, cucumber, green pepper, cut up string cheese and pepperoni salad with lite Italian dressing
S: Peach FF Lite Greek Yogurt
D: Don't know yet
W: 31 oz so far
V: Not until bedtime
Exercise: 1 mile, 2650 steps
NEXT...
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
I agree with Shagdoll - your posts always make me smile!
S: protein shake with 2T benefiber and 1 dose Miralax
B: 2.5 ounces chickpeas with 1 ounce tzatziki
L: 2-3 ounces slow cooker red beans and rice (In the slow cooker now!)
D: FroYo Protein Popsicle
Vits: working on it
Water: working on it
Exercise: Rest and ice day.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I make them myself :) I just mix Greek yogurt with Syntrex's Fuzzy Navel protein powder, spoon it into popsicle molds, and stick it in the freezer. Really easy and extremely tasty!
(I assume that any flavor you like would work well, but fruit flavors are likely the best.)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
