Whatcha eating today VSGers...Monday!!

Sounds good!

Totally making this!!! 

I have to head to the airport about 3:30, so I am playing w/ my meal times to kill the need for me to eat a meal while traveling.  

B - chike

S - greek yogurt

L - quinoa chicken cheesey bake

D - buffalo turkey meatballs (early --3:15ish)

S - string cheese or peanuts on the plane

S - pistachios if I need them

(sometimes I breakdown and have a quest bar or half on the plane.  If I do, I'll get rid of some of the nuts. 

E - Spinning - this was a great class, but I got a blister!

W - on track

V - check

Having to change things up so I can get in enough calories for the super-increase in exercise I start this week: 

B - 1 egg, 1/4 P28 bagel w/butter, 1 strawberry 

S - string cheese, small apple 

L - mushroom swiss burger (no bread) 

S - Oscar Mayer P3 portable protein pack 

D - salmon, broccoli

S - greek yogurt w/chia seeds 

Water:  on track 

Vitamins:  done 

Exercise:  Pilates this morning and 45 minutes of kickboxing tonight 

Hi Ms. Shell.  I'm feeling fat & bloated & just effing pissy that my monthly visitor might be showing face too soon this month.  I really should just get "fixed" like a damn dog.  Humph!

B: 1/2 chicken breast

S: the other 1/2 chicken breast

L: Atkins Mocha Latte RTD protein shake (feeling too chubs to want to eat heavy today)

D: not sure, maybe munch on the last chicken breast without skin (I hate feeling so bloated!)

Gawd, what a whiner I am today.  I just didn't wake up feeling ready for a new week.  (sigh...)

Water, Vits, Walking ... check!  My fitbit is only at 1445 steps today.  It's only 10:30am but I need to get moving!  I hit 10,022 steps yesterday.  Not bad for using my fitbit for the first time!

Actually getting fixed as an adult woman is WAYYYY more liberating then a dog.  You still have the urge without the worries and monthly visitor if you get my meaning 

Breakfast - crock pot balsamic chicken - yum!

Lunch - crack slaw - double yum! and cucumbers in yogurt sauce.

Dinner - pork chop with mushrooms and a green veggie

vitamins - done

water - ok

exercise - recumbent bike - done

All is good except I have the munchies and all I want to do it eat!  I'm not stressed, but maybe a little bored... and I have two hours before I eat again.   The struggle continues...

Posting late today. Busy work day.

B-premier protein rtd shake

S-lite greek yogurt

L-salad mix w/egg, kidney beans, turkey breast & ff dressing and a 1/2 c vanilla ice cream

S-2%cottage cheese & peaches

D-grilled chicken and green beans

E- 2miles down. 1 to go

W-yep.

V-nope

Beautiful sunny day finally. Hope to work on the yard a bit each day...

B:  1/2 chike with almond milk and SF raspberry syrup

S:  Roadside Lemonade with extra lemon slices

L:  4 Chick fil A grilled nuggets, but I went one bite too far and most of it came back up.  

S:  the other half of the roadside lemonade packet mixed with CFA diet lemonade (yum), 3 more grilled nuggets

D:  probably a piece of last night's tuna

Water:  lots

Vitamins:  done

Exercise:  kettle bell and medicine ball circuit at home.  Wanted to go to the gym but have 2 kids home with me, so I made do.  

B - Greek yogurt w/ 1 T peanut butter (the peanut butter was an afterthought and it did NOT work for me.  Tasted delicious but, I'm guessing it was the sugar I haven't had in almost 3 months, had me cramping and in the bathroom after about 30 minutes.  Rough!  Will try w/ PB2 next time.)

L - Roasted turkey

D - Pulled pork w/ 2 tsp bbq sauce

Will have a protein coffee later to perk me up.  If I remember correctly, I had one at about 3 this morning, too.  My protein should be rocking today!

E - brought a Tai Chi DVD to work to wake me up when things get slow.  This is a first time to bring it here.  I hope I can work it in!!!

Vitamins - Will be all checked off

Water - doing well