Whatcha eating today VSGers...Monday!!
I cooked all day yesterday and here's the plan for today!!
B: Crustless Spinach Quiche
S: Coffee; Almond Milk
L: Thai Coconut Curry Chicken; Salad
S: Roadside Lemonade (protein) mixed with Special K Fiber Pink Lemonade
D: Taco Meat mixed with Mexican Cauliflower "rice"
Water: 5/12
Vitamins: Check
Exercise: BodyPump via 24hr Fitness
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Oooo, I like the sound of the Taco meat and Mexican Cauliflower, I will need to try that one.
B: coffee and soy lite
L: salad with bay shrimp and egg lite dressing
D: mushroom stuffed pork chop with wine sauce over cauliflower mashed potatoes.
I have soup defrosted if I need a snack. I might also just reach for last nights Chinese chicken salad (Frisco's blog).
I'm having issues with eating three "meals" a day. I just don't want to. It feels too heavy. Like too much food. So I've been doing a FroYo protein popsicle for a late dinner and that seems to be working well for me.
B: 2 ounces chickpeas, 1 ounce pureed tzatziki
S: protein shake w/ 2T Benefiber and 1 dose Miralax
L: 2-3 ounces turkey pot pie, pureed (I'll be making this with the last of the leftover Thanksgiving turkey. Yum.)
D: FroYo Protein Popcicle
Vits: 1 of 4
Water: Working on it, as always
Exercise: 60 minutes on the treadmill at 2mph with .5% incline! I was worried I wouldn't be able to do the 60 minutes when I started upping the incline, but it was no problem :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks! It's nice to feel like I'm making improvements every day. Even if they're really teeny ones :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B - Hot chocolate protein drink with 2 tsp instant coffee
L- Tuna with light mayo and 1/2 cup steamed broccoli
S- Greek Yogurt
Afternoon coffee with non dairy coconut creamer
D- X-tra lean beef taco meat wrapped in a low carb tortilla with steamed veggies
Water and vits-on track
Excercise-30 min eliptical
4.5
HW : 246 PW:220 SW:208 CW:130
VSG surgery on 09/10/2013 with Dr. Henri Atlas
L: chicken and sausage gumbo no rice
D: turkey patty on joseph's small pita bread with a green salad
S: greek yogurt with granola
water/vitamins: on track
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
I could but then I'd have to kill you!!
I take a pound of chicken cut it up in pieces and toss in 1 1/2 tbsp of curry powder and 1 tsp red chili powder (you'll have to find what works for you and your spice level likes) - let that sit overnight
1 tsp oil
1 onion
1lb chicken
1 can bamboo shoots
1 cup light coconut milk (or regular depending on your diet)
2 tsp fish sauce
Saute onion till soft, toss in chicken and cook till done, toss in bamboo shoots (I like mine a little crunchy so you can decide how long to cook it). Pour in can of coconut milk and fish sauce and simmer low heat about 5 minutes. I sometimes will add about a 1/2 tbsp of corn starch to thicken. Serves 4-6-8 depending.
