Whatcha eating today VSGers...Thursday!!

What is roadside lemonade?

Hi Tiffee, just in case Ms. Shell doesn't have time to respond to this, Roadside lemonade is a protein powder flavor that is used best when mixed with water.  I would want to say it will taste like a Crystal Light lemonade but it definitely has that protein flavor.  Ms. Shell loves it.  It seems like she drinks it everyday.  It's made by Syntrax.  :)

It's my go to drink when I'm working out =) because it's like "coolaid" especially because I mix it with crystal light (any flavor) and it makes it like a cherry "lemonade" or grape "lemonade" and then I freeze it so it's slushy lol >>>>informercial over!!

Hummmm...let's see...

It's  2 pm here and I've only had a Greek and I'm working on my protein tea now,

since I got messed up in my schedule with that waste of time consult...

the rest of my day should go like this...

B: was Greek at 1pm...OY

S: I guess I'll call this tea a snack..

L: might be 4 oz balsamic chicken although I don't know when I'm going to eat it..

the tea keeps me full for a while...

D: tilapia w/ sautéed mushrooms

we eat early today, kiddos have lacrosse practice,

maybe I'll feed them and wait to eat..like eating as a family though...

getting my protein in might be an issue today...

my fault I should of had my protein tea before I left to see the Dr...GRRRRRR!!!!

sorry my heads all over the place today....

W: 8/16 ...backed up...surprise, surprise!!!

V: on track

E: walked my big butted, fluffy-headed Newfie around...she's panting like its 100 outside...( it's 60 LOL!!!)

NEXT......

B: Coffee with lite milk and 2 ounces of smoked salmon

L: shrimp salad stuffed artichoke

D: pork chop with caramelized onions over fake mashed potatoes.

I have soup to use as snack if necessary

Yay Friday!  

B: 2 ounces sardines smooshed with 1tsp guac and a splash of lemon balsamic vinegar. I made 3 ounces, but gave up since I just wasn't feeling interested in eating.
S: protein shake with 2T Benefiber and 1 dose Miralax
L: ??
D: Maybe a FroYo Protein Pop after choir.  I'm feeling a complete lack of appetite today.  :|

Vitamins: 2 of 4
Water: working on it
Exercise: Rest day since I'm running around during the day and then have choir in the evening.

Feeling good because I just got through a seminar luncheon and passed on the bread and mini-desserts.  A week ago I think I would have indulged...

B - scrambled egg, protein shake during commute 

S - string cheese, tangerine

L - ate the chicken, bacon and blue cheese off a chef's salad

S - greek yogurt w/1 T. chia seeds 

D - shrimp stir-fry

B:  Chocolate protein shake with Miralax

L:  Bumble Bee Lemon Pepper tuna with a shot of tomatillo salsa

D:  Smoked mozzarella with artichoke and garlic chicken sausage (at least I think that's what they are.  I threw away the damn label)

S:  Blueberry Greek yogurt, cheese stick

W:  On point

V:  On schedule.  I like, not love, these new Celebrate Chewable multis in orange.  Beats the hell out of the Bariatric Advantage 

E:  Recumbent bike with hand weights

You might not need an iron supplement like me but I freakin' love the Celebrate iron chewables in grape.  Taste like a grape pez.  Sad that I look forward to popping one in my mouth every day, lol!!!

My internist took me off iron after my last labs.  And I LOVED the iron I was taking.   Bariatric Advantage Passion Fruit. I took it right before bed and it was the highlight of my day.