Whatcha eating today VSGers...Thursday!!

Good morning everyone!!  Today is my Friday...woot woot!!

B:  Spinach Quiche
S:  Almond Milk; Coffee
L:  Chicken Salad; Celery
S:  Protein Shake (Roadside Lemonade slightly frozen)
D:  Rotisserie Chicken; Mashed Cauliflower

Water:  4/12
Vitamins:  Check
Exercise:  3 miles

NEXT...

B: syntrax strawberry kiwi

L: 2oz jerk pork

S: dannon greek yogurt or cheddar bar

D: chicken drumstick or the inside of a stuffed shell,  possibly both

S: protein hot chocolate or hard boiled egg

W: 4/10

V: none yet

Did you know that there is another Ms Shell registered here..that's who I sent it too LOL!!

CROCKPOT BALSAMIC CHICKEN

1Tbs garlic powder

1/2 cup basil

1 Tsp salt

1/2 Tsp pepper

2 Tbs onion powder

2Tbs olive oil

1/2 Tbs chopped garlic

1small onion sliced thin or chopped if you prefer

1/2 cup balsamic

8 boneless skinless chicken thighs

combine first 5 ingredients in a bowl..

coat both sides of the chicken..

to bottom of crock add olive oil, chopped garlic and sliced onion...

place chicken on top

pour balsamic over chicken

cook on high 4 hours

i make a slurry out of water and cornstarch to make the balsamic less runny if you do this cook an extra 5 minutes to thicken.

ENJOY!!

The nerve of her!!!

LOL...when I looked in my sent messages

i was like What the WHAT!!!

thats not MS SHELL!!!

when I looked you up only 1 ms shell came up

so I assumed it was you..

you know what happens when we assume!!

Hopefully she appreciated the recipe =)

I agree! Never would equal to you!!! 

Loves

Donna

Hello all!  I had another bad food / drink night last night.  OMG - partying w/ colleagues is hard!  

B - chike + fruit

L - grilled chicken

S - nuts (yogurt if I can get some)

D - something (hopefully I can skip the wine & fried apps tonight!)

E - full body lift, SNUBA, maybe a run later

W - a bit behind

V - later

Good Morning,

Rain in the forecast for the next several days, but spring must be here because my allergies have arrived ;(  Got some shrubs planted yesterday evening, so at least I won't have to water them ;)

B: Coffee w/non dairy creamer...1/2 hr later-1/2 cup Greek yogurt w/ 1 tsp sf Torani syrup

L: 3 oz Tuna, 1 boiled Egg & 1 tbsp Miracle Whip

S: Cheese stick, 1 pack cinnamon almonds

D: Taco Salad, w/4 oz lean ground beef & 2 tbsp cheddar cheese, 2 tbsp salsa

S: Protein shake w/1 cup unsweetened almond milk & 1 scoop of Miralax

X: 35 mins elliptical, 20 min strength/weight training & abs

W: Working on it

V: Done

Cal: 882           Carb: 28         Protein: 97           Fat: 43

B: 1/2 Atkins Advantage Shake with 1 scoop of unflavored unjury (21g protein) shaken and poured over crushed ice - Cafe Caramel

S: Still sippin breakfast

L: Couple of bites of chopped steak and a couple of spoonfuls of lima beans (14g protein)

S:Crystal light with unflavored unjury (21g Protein) 1 pack fills my 32 oz. thermos

D: Probably a thin deli slice of turkey rolled with a this slice of cheese

Water: none so far

Vitamins: Check

Calcium (3 Chews/Day): Complete for today

Exercise: Not yet???

This is what postop week 3 looks like.  I can't eat or drink much. Hope I'm doing ok. I worry and am borderline regretful thus far, but I think that will change.