Whatcha eating today VSGers...Wednesday!!
Good Wednesday morning. Today I have a luncheon buffet for a retirement party, so I will make the BEST choices available.
B: Crustless Spinach Quiche
S: Coffee
L: Luncheon
S: N/A
D: Pork Chop; Salad
Water: 4/12
Vitamins: Check
Exercise: 24Fitness BodyPump
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Oh boy last night was not the best. (But it use tasted that way)
today will be tough. I'm going to the keys for 'work', but I'm going to try my best. At the airport now, so already making the tough choices.
b - chike
l - vanilla Greek yogurt
s - unsure maybe nuts
d - unsure hopefully Mexican so I can have meat
e - going to try to lift
w - on bit behind
v - later - missed yesterday
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Last night I got in great protein and water, but had to do it with two protein drinks. I think those are my best bets when I'm too busy to eat at work.
B: syntrax lemonade
L: homemade chili with cheese
S: dannon greek light n fit peach yogurt
S: hard boiled egg or cheddar cheese
D: some sort of chicken dish
S: protein hot chocolate and almond milk I also made a homemade chicken stock the other day so will probably sip on that!
W: 2/10
V: halfway
Ended up with a really good, clean food day yesterday - oh the relief!
B - hard-boiled egg, protein shake on way to work
S - Oscar Mayer P3 pack
L - 3 oz. tuna w/mayo, SF bread & butter pickle
D - greek yogurt w/chia seeds
D - salmon and veggies
S (if needed) - 1/2 a Quest bar
Water: on track
Vitamins: done
Exercise: treadmill when I get home tonight
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
