Whatcha eating today VSGers...Wednesday!!
This Day 2 of getting back on track for me and hubby. Body is definitely not happy with me lol
B: Click Protein Coffee, Decaf
S: Coffee
L: Leftovers, Grilled chicken with bakes parsnips and carrots
S: Yogurt
D: Grilled Boca Burger & mixed vegies
Water: 7/12
Vitamins: check
Exercise: 1 mile HIIT walking and 4 miles on bike
B: Chocolate protein shake with Miralax
L: Green chicken soup
D: Grilled chicken sausage with spinach
S: Dark Cherry Greek yogurt, BabyBel Light Cheese
W: On schedule
V: You betcha
E: RECUMBENT BIKE FOR SURE tonight. I blew off the last two days. No more excuses
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Busy day - meetings all day.
breakfast - ham and green bean casserole
lunch - stuffed green pepper with cucumber in yogurt sauce
dinner - Chicken and sun-dried tomatoes and artichokes
vitamins - yes
water - good
exercise - probably not today...
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
