Whatcha eating today VSGers...Tuesday!!
I used to love the olives from the deli, along with the marinated mushrooms.
How could anyone live this long and not know what comprises a dirty martini? Well, better late than never. I always asked for extra olives. Oh, to be able to drink again. Whoa is me.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Breakfast - stuffed green pepper
Lunch - chicken with sun-dried tomatoes and artichokes - yum
Dinner - left over steak tips from dinner out - yum
water - ok
vitamins - done
exercise - 20 minutes on recumbent bike - done!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B - Chicken and spinach
L - Chicken Taco Soup
D - Chicken Tikka Masala (no rice or naan, of course)
(I'm sensing that I may begin clucking if I don't shake up my protein!)
No snacks but I'll drink a Syntrax shake in my coffee tonight. Back on night shift so need the boost. I don't know if it will be before or after midnight, though, so don't know if it will be today or tomorrow! lol)
Water - good
Exercise - gardening
Vitamins - good
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
B: Pink grapefruit nectar
L: grilled chicken breast
S: grilled chicken breast
D: grilled chicken and cheesy cauliflower
Water: 6/10
Vitamins: not yet
Exercise: not today, got back from a long trip last night and slept 4 hours...pretty tired.
VSG on 1/28/14
M1 -24 lbs M2 -11 M3 -14 M4 -6 lb(total loss: 55)
HW: 297 SW: 279 CW: 224
