Whatcha eating today VSGers...Tuesday!!

Happy Tuesday to you!

 

B - Protein shake

L - pulled pork and grilled vegs

S - almonds

D - broiled crab cake and some vegs

Water - not good

Vitamins - Yes

Exercise - elliptical tonight

B: coffee and 3 oz. of cheddar cheese
L: protein bar
D: tuna fish salad on 2 cups of mixed greens
S: apple with peanut butter

water/vitamins: on track

B- protein shake in coffee

S- dannon greek yogurt / peaches

1/2 Victory protein bar

L- 4 shrimp and salad

D- pulled pork

v-y

w- on track

 

 

lord, I am so tired this week.  Slept with ear plugs in last night in case the neighbors started up again but I still tossed and turned.  Not sleeping well lately :(

B: a little bit of dry special K vanilla almond cereal...

L: kale "caesar" salad - chopped kale, brussel sprouts, grilled chicken, a sprinkling of parm cheese and low fat caesar dressing on the side

S: iced coffee bc I'm so sleepy!!

D: baked chicken with pesto and ultra thin provolone cheese and side of arugula salad

S: none

Fluid: ok

X: cardio tonight

I love kale and brussel sprouts.  That salad sounds delicious.

It was pretty bangin and very fulling!

Did you know that there's a DNA component to whether you love or hate brussel sprouts?

Brussel Sprouts - love them or hate them

 

That's so cool!  I LOVE 'EM!!  They say something along those lines too about whether or not asparagus will make your pee smell LOL

And about whether you like cilantro!  Crazy genetics.  :)

I recently discovered sine delicious chicken sausages from Target!  Each link is only a few grams of fat, 80-90 calories, a few carbs,  And 14 grams of protein. I got the spinach and garlic and spicy Italian. Great easy meals cooked in a pan with onions and mushrooms. 

B: Syntrax fuzzy navel with 12oz water and ice

L:  spinach and garlic chicken sausage

S: dannon light n fit Greek peach yogurt

S: cracker barrel cheddar bar

D: spinach and garlic chicken sausage

S: more syntrax? 

W: 2/10

V: working on them!