Whatcha eating today VSGers...Friday??

Let's go weekend let's go!!

B:  Egg Salad
S:  Coffee
L:  Tuna; Eggs; Salad
S:  CarbMaster "Yogurt"
D:  Salmon w/sauteed spinach

Water:  6/12
Vitamins:  Check
Exercise:  N/A

NEXT

Aw, Ms Shell - no more asparagus?  

This is a question to anyone who wants to answer - I made some protein yogurt pops, they're about 4 ounces and have around 15-20 grams of protein - should I eat this as a meal?  Or as a snack to replace a shake?  I'm in pureed stage, for what it's worth!  

S: Protein shake post-gym, 1T benefiber, miralax
B: 2 ounces egg+avocado puree with some added garlic salt
L: 1 ounce white beans with pesto pureed and 1 ounce meaty spaghetti sauce pureed
D: Chicken Sancoche, pureed
S: Protein shake, 1T benefiber

Vits: 1 of 4
Water: Working on it, I suddenly need to drink more water now that I'm not having as many shakes!  Shocker. ;)
Exercise: 45 minutes on the treadmill at 2mph

IMO, I'd use them as a snack.  But someone with more experience may weigh in :)

During Lent Friday is a no meat day...hence no bacon =(

IMHO I'd eat one and see how I feel.  Early out probably a meal, consider it how you would a yogurt

I forgot it was a Friday!  That makes sense :)  Soon enough there will be bacon again.  

That's good advice to consider it a meal.  I appreciate it!  

Happy Friday!  I feel a cold coming on so it better not ruin my weekend!

B: Ready Gourmet Easy Omelet - egg white, broccoli and cheddar

L: feeling this cold so it's a perfect day for chicken soup sans noodles of course

S: a clementine

D: not sure...def. take out or going out with the hubby.  I cooked all week!  I'm thinking either sushi or burger place (sans bun of course) lol

Fluid: ok

X: rest night

Yum, sushi.  I wonder if my local place will make sushi without the rice for me?  Sashimi would obviously be ideal, but I'm not a huge fan.  

I'm almost positive they will.  Sushi is very flexible in my experience.  OR you can ask for a "hand roll" (I think that's what they're called) which is the sushi stuff just in seaweed.  I don't personally enjoy the seaweed all that much so I just eat the insides :)

I will have to experiment with this when I'm able to eat solid food.  Although I figure that I'll be able to order one roll and have it last for two meals!  Quite a change from the old me.  

Ever try seared ahi?  Many sushi places will offer it.  Or a handroll can be made without rice.