Whatcha eating today VSGers...Thursday!!
Good morning,
It's raining here again today, I can't wait for it to go away!
B: Coffee w/non dairy creamer....1/2 hr later- 1egg w/2 slices bacon
L: Protein shake w/1 cup unsweetened almond milk
D: 4 oz steak & 1/2 cup baby peas
S: Cheese stick
S: Protein shake w/1 cup unsweetened almond milk & 1 scoop of Miralax
X: 35 mins elliptical, 20 min strength/weight training & abs
W: Working on it
V: Done
Cal: 840 Carb: 20 Protein: 99 Fat: 39
Lilly
Give thanks for what you are now, and keep fighting for what you want to be tomorrow. ~Fernanda Miramontes-Landeros
Happy Thursday, everyone.
Breakfast - chicken in spaghetti sauce with mozzarella cheese. yum
Lunch - finished that beef stroganoff and some roasted cauliflower
Dinner - I'll finish that chicken with spaghetti sauce and mozzarella cheese. Tomorrow, I'll have to cook again. Shopped today for lots of good dishes!
vitamins - like clockwork
Water - 5 out of 6 - doing good today!
exercise - recumbent bike - already done
I am only 1 pound from being "overweight" for the first time in almost 50 years! But I've been stalled for 10 days awaiting the big goal. That should be something to celebrate!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
What will you be making next week?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: Chocolate protein shake with Miralax
L: Bumble Bee tuna with sun dried tomatoes and basil
D: Amylu chicken burger with carmelized onion, LC wedge cheese, spinach
S: Blueberry Greek yogurt, cheese stick
W: Half way done
V: Done
E: Recumbent bike with hand weights (love my new Beats by Dre headphones)
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
B - chike
s - half apple and cheese stick
l - grilled chicken with bacon & cheese
s - Greek yogurt
d - BBQ chicken and cold slaw
e - lots of skiing
w - on track
v - done
i miss home cooked food. I get home on Sunday and leave for a week lo business trip across 3 cities on Monday. Rarg!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
