Whatcha eating today VSGers...Thursday!!
Good morning!!!
B: Bacon wrapped Asparagus (last day lol)
S: Coffee
S: ***edited DAMN Lemon Herb Pita Chips about 1oz; 1 Chocolate Chip Cookie = accountability***
L: Spinach Salad (spinach, cucumber, boiled eggs)
S: ??
D: Chicken Salad w/celery
Water: 8/12
Vitamins: Check
Exercise: N/A
NEXT
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
YAY!! PUREED DAY!!
B: 1 ounce hard boiled eggs+avocado, 1/2 ounce mashed potatoes
S: Protein shake + 1T Benefiber + Miralax
L: 2 ounces white beans pureed with pesto! (Should I eat more egg mixture? Or try white beans pureed with pesto? The choices are endless!)
S: Protein shake + 1T Benefiber
D: 1-2 ounces super meaty spaghetti sauce, pureed
Vits: 1 of 4
Water: Working on it
Exercise: Skipping it so I can survive choir
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks! So happy I survived to see this point. :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Was it as good as you imagined?
Let me answer for you - BETTER!
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Totally better!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
A horse if I could! Stress Level is very high and all I want to do is eat!
B - Protein Shake (pre-workout), Egg/Bacon/Cheese on Whole Wheat Toast (post-workout)
S - Quest Bar
L - Turkey Kale Quinoa
S - Probably a BOX of Quest Bars to make up for not having a horse
D - Our kitchen is half packed for the move so probably Thai Beef Salad from down the street
S - Casein Protein so I can throw the tub away
W - Slow but getting there
V - Yep
E - Orange Theory
Happy Thursday peeps! Noisy neighbors were quiet last night so I got a decent nights sleep 
B: ready gourmet easy omelet - egg white, cheddar and broccoli
L: beef tacos with lettuce, tomatoes, olives, and a sprinkle of cheese. TJ's frozen roasted corn on the side OMG YUM!
S: clementine
S2: (pre workout) turkey roll up with low sodium muenster cheese
D: I think baked pork chops with roasted broccoli or sauteed spinach
S: SF ice pop maybe...depends on how late I eat dinner
Fluid: ok
X: shred class tonight
band to sleeve revision and loving life!
You do you, and I'll do me
Hello everyone, happy thursday!!!
B: chocolate splendor protein shake
S: mission carb balance small tortilla with a slice of ham and some chedar cheese
L: 5 boiled shrimp with some avocado
S: greek yogurt
D: pork chop with green beans
water: doing good
Vitamins: only some calcium left
exercise: on bed rest from disc hernia.... 
