Whatcha eating today VSGers...Tuesday!!
A fun thing to do with the crustless quiches is to put 1/2 slice of prosciutto in the cup, then you get a crispy prosciutto crust!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks, I'm going to give that a try. It sounds delicious. I love asperagus and bacon is a nice treat!
best wishes,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Pre-op so...
B: Protein shake
S: Baby bel fat free cheese.
L: One boiled egg, cauliflower, Ken's Ranch Dressing.
S: Baby bel fat free cheese, sugar free jello.
D: Steak with broccolini.
S: Sugar free icy pole (popsicle?).
SLEEVED 21 May 14 with Dr. B. Greene. Max weight 470 lifetime; 395 pre-op; goal weight 190. Current weight 217; 178 lost so far, 27 to go and keep off.
UGH...I'm having trouble with my upstairs neighbors being ridiculously loud very late at night and disturbing my beauty rest. I'm tired and cranky. I woke up late too and didn't have time to really meal prep. Looks like I have to start prepping at night again if these neighbors keep it up!
B: nothing but coffee
L: had to buy lunch today. Got salad with not a lot of lettuce, grilled chicken, tomatoes, avocado, some sprinkled mexican cheese and light ranch dressing on the side
S: maybe a clementine since that's all I have.
S (pre workout): BH low sodium turkey slice with low sodium slice of muenster
D: baked halibut with roasted broccoli
trying to not snack at night but I am struggling! UGH
Fluid: ok
X: treadmill/elliptical circuit tonight and possibly weight training on legs with hubby.
band to sleeve revision and loving life!
You do you, and I'll do me
Good morning, hope everyone has a great day.
B: Coffee w/non dairy creamer....1/2 hr later-1 egg & 2 slices of bacon
L: Protein shake w/1 cup unsweetened almond milk
S: Cheese stick
D: 6 Chicken & cheese meatballs & 1/4 cup pasta sauce
S: Protein shake w/1 cup unsweetened almond milk & 1 scoop of Miralax
X: 35 mins elliptical, 20 mins treadmill & abs
W: Working on it
V: Done
Cal: 871 Carb: 19 Protein: 96 Fat:47
Lilly
Give thanks for what you are now, and keep fighting for what you want to be tomorrow. ~Fernanda Miramontes-Landeros
B - Protein Shake (pre-workout) Ham & Cheese Omlet a couple small bites of grits and half a slice of whole wheat toast (post-workout)
S - Banana
L - Turkey Kale Quinoa and Jalapeno Popper Cauliflower Mash (really good)
S - Greek Yogure
S - Quest Bar
D - not sure we are moving this week so the whole house is turned upside down
S - Casein Protein Shake or "Ice Cream" (need to use it up so I don't have to move it)
W - On track
V - Yep
E - Orange Theory and a Walk, may do something else later not sure
