Whatcha eating today VSGers...Tuesday!!
It's Tuesday and if it was Lent I'd be having Popeyes!!!
B: Boiled Eggs; Bacon wrapped Asparagus
S: Coffee; Almond Milk
L: Roasted Pork; Spinach/Cucumber Salad
S: Protein Coffee
D: Chicken Salad w/celery
Water: 4/10
Vitamins: Check
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
All the liquids. Still. Two more days.
3 protein shakes
32 ounces diluted CL
Soup, SF popsicles.. ugh. So ready for pureed food.
I don't think I'll be exercising today because it's snowing which means no walking outside and no going to the gym :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B - protein shake
L - tuna
D - taco meat and cheese
Will have to drink another shake if I want to come close to my protein goal. This is hard!
E - this evening
Vit - on schedule
Water - doing good
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
B: coffee with lite soy milk
L: chicken soup ( I am not sure which one Alan defrosted for me but I am going to add wild dried mushrooms to it today)
D: Fresh tilapia in mango chutney sauce and grilled green beans tossed with feta and cherry tomatoes.
Snacks: I am not sure I will go there today, but if I need them: broccoli and red onion salad or sweet and sour cabbage salad (already to go in the refrigerator)
B - coffee & quest bar
Sn - jerky
L - chicken leg (orange & habanero mojo marinade - delish!)
Sn - greek yogurt or cottage cheese
D - leftover carne guisada
W - working on it
V - working on it. My doc just added biotin and changed my diabetes meds this morning
E - C25k, week 2 day 2 (after work)
VSG: 12/2/13 HW: 268 SW: 239 GW: 145
B - chike
s - string cheese & clementine
l - something on the mountain - meat & veg
s - Greek yogurt
d - meat & veg - think we are going to a BBQ place
s - pistachios
e - skiing most of the day ( my son is sick so we are taking turns in the hotel with him)
w - a bit behind
v- soon
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Hi Ms. Shell,
How do you make your bacon wrapped asparagus? It sounds yummy, and I notice you've been eating it a lot lately. (smile)
Breakfast - chicken Florentine - finally finished it!
Lunch - beef stroganoff
Dinner - chicken with tomato sauce and mozzarella cheese
vitamins - done
Water - 2 out of 6 - I better get moving!
exercise - recumbent bike soon!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I know I have huh. I got burned out on shakes so was trying to incorporate a veggie in my breakfast =)
I just bought some thick sliced bacon and a pound of asparagus, cut off the bottom just a little, and wrap one slice around 3-4 stalks. Arrange so they stay wrapped and bake 375 until they asparagus feel tender (about 20 minutes or more depending on how the bacon looks too). I'm all out of asparagus after this week so gotta think of something else. Will probably make mini crustless quiches
