Whatcha eating today VSGers...Thursday!!

I have been craving a diet Dr. Pepper for the last week!

 

B - egg white and cheese

L - tuna salad

S - cheese stick

D - tilapia stuffed with crab with broccoli

 

 

You know, about 2 months post-op (right around the superbowl) I was craving Diet Dr Pepper, too.  So, I bought some, cracked it open and let it go flat, poured a little over ice...  And I'm over it.  It hurt my tummy and didn't even taste good, and now I'd rather "splurge" on my crystal light or powerade zero!  :)  So funny how our tastes change!

 

B-Dannon light and fit banana cream Greek yogurt

S-.5 ounces turkey pepperoni

L- 2 oz Ricotta Bake

S Cheese Stick

D 2 oz Ricotta Bake 

Water-on track

V-Done

E- After work

 

First day back at work and it feels good to be back on a schedule! 

 

B:  Chocolate protein shake

L:  Crab patty with tomatillo salsa

D:  Dunno.  We're attending a Yelp party where the food is catered so I'll have to be very picky or eat something before we go

S:  Raspberry chocolate Greek yogurt, cheese stick

W:  Must DO IT.  I ate corned beef last night and I can feel the bloating in my body from the sodium

V:  Doing it

E:  Recumbent bike with hand weights

 

I'm tired and this day is dragggginnggggg uGH   and first day of spring?  PHOOEY, it is STILL COLD here in NYC

B: chopped up some leftover corned beef and threw it into scrambled eggs

L: korean beef stir fry with asparagus

S: salt and vinegar almonds

D: TJ's chili lime chicken burger and side of arugula salad

Fluid: ok

X: shred class tonight

I'm shy of one month being 2 years out!

B- Raspberries, Greek Yogurt, cheese stick, coffee w/ almond milk (at different times of course)

S- 2 boiled eggs,

L- Protein bar, chicken and broc bake w brown rice, 

S- quest bar, 1 slice of thin veggie pizza

D- Sticks 1/2 chicken wrap w cucumber sauce

 

Exercise- Jumpology Tonight

Vits- NONE 

Liquids- Need MORE!

NEXT...

You know, I didn't plan correctly today, was late heading out the door to work, and I've found myself basically grazing all day long.  Boo.  However, I will head home for dinner with the hubby (pesto salmon) and start anew tomorrow!  AND get my C25k going!

B - Protein Shake

L - 2 oz cooked venison

D - Tortillaless Chicken Enchilada Casserole

Celebrated the first day of spring by taking my 4 yr old on a hike!

Breakfast: Boar's Head - Monteray Jack Cheese, 1 oz
Flat Out - Fold - It Flatbread - Traditional White, 1 flat bread

Lunch: Logan's Roadhouse - Health Nut Side Salad, 1 bowl
Any - Egg Cooked Without Fat, 1 egg
Neuman's Own Light Honey Mustard - Salad Dressing, 2 tbsp
Catfish - Fried Catfish Fillets, 1 piece
Generic/most Chinese Restaurants - Shrimp Fried Rice, 0.2 cup

Dinner: Mrs. Pauls - Crunchy Fish Sticks- 3 sticks
Generic - 2 Cups Mixed Green Salad, 2 cups
Neuman's Own Light Honey Mustard - Salad Dressing, 2 tbsp

Snack: Almond Milk Unsweetened - Blue Diamond - Almond Breeze - Unsweetened Vanilla, 0.5 cup
Isopure - Unflavored Protein Powder, 0.75 scoopful
Jello Sugar Free Pudding - Chocolate (Mix Only), 1/4 package

Totals 942 67 72
Your Daily Goal 900 90 45
Remaining -42 23 -27

water/vitamins: on track

B: coffee, EAS RTD carb control protein shake

S: 2 Oz ham and Pollyo reduced fat cheese stick

L: 1\2 grilled chicken salad with grilled onions, mushrooms, sour cream and salsa

S: 10 cashews, 2 tbsp. Of wasabi peas

D: homemade crabcake, 3 Oz broiled shrimp

Exercise: 2 1/2 mile jog

Vitamins: Done

Water: 12 cups so far