Whatcha eating today VSGers...Thursday!!

Let's hear it...

B:  Boiled Egg; Bacon wrapped Asparagus (I'm in love lol)
S:  Almond Milk; Coffee
L:  Chicken Leg; Salad
S:  ??
D:  Shrimp Curry w/kelp noodles

Water:  6/12
Vitamins:  Check
Exercise:  3 mile walk/run

NEXT...

Oh how I love asparagus!  

I'm sure my nutrition today will be a huge shock to everyone.  Are you ready for it?!  

ALL THE LIQUIDS!

16 ounces protein shake (powder+almond milk+benefiber)

32 ounces diluted CL

11 ounces protein shake (RTD)

2-3 cups of soup

1-2 SF popsicles

I hope to get in an extra lap around my street today (I did three yesterday, today I want to do four).  I also want to track the distance this time, so I know how far I'm actually going.  

Are you drinking the Premier Protein RTD shakes?  I just saw at Costco this weekend they have strawberry flavor.  Didn't buy it, but I'm curious to hear what others think about the taste.

I heard about those!  I'm not a huge fan of strawberry, though.. I'm sort of boring and like my chocolates :D

I had a potato chip incident last night, and am hoping to keep that behind me.  I am going on vacation on Sunday and had a little goal for it -- I'm 2.7 lbs away so I'm not sure I will make it, but that doesn't mean I can't try.  

B - chike w/ spinach & kale

S - string cheese

L - cheesy chicken quinoa bake (the end of the non-frozen part)

S - greek yogurt w/ strawberries

D - ranch buffalo chicken meatballs & carrots (or maybe sweet potato)

S - pistachios

E - spin class (complete) - I might go for a swim this afternoon.  I signed up for a triathlon in June, so I need to get in the pool a bit.

W - on track 

V - after lunch

Hi Ms. Shell.  Happy Thursday!!!  I've been doing low carb but not the best low carb choices.  Not sure what I really think about that.  I need to buy more chicken, balk balk!!!!  I just gotta keep it real, boooooo..... 

B: 1/2 serving cracklins (low carb but no real protein source & high fat!) I should have grabbed my greek yogurt

S: 1 slice of smoked gouda cheese, 1 serving of turkey pepperoni

L: Cobb Salad

S: not sure

D: not sure ... boooooooooo!!!!

Water, Vits, & Walking on track!!!

B - Protein Shake (pre-workout), Egg Salad and Ham Sandwich on Flax Seed Bread

S - Blueberries

L - Buffalo Chicken Slaw

S - Greek Yogurt

D - Saute'd Chicken with Brown Rice Pasta w/Spicy Marinara

S - Casein Protein

W - Slow

V - No

E - Orange Theory

Happy first day of Spring :)

B: Coffee w/non dairy creamer....1/2 hr later-Protein shake w/1 cup unsweetened almond milk

S: Cheese stick

L: 3 oz Tuna, 1 boiled egg & 1 tbsp Miracle Whip

D: 4 oz Grilled Salmon & 5 asparagus spears w/1 tsp Miracle Whip

S: Protein shake w/1 cup unsweetened almond milk & 1 scoop of Miralax

X: 35 mins elliptical, 20 mins treadmill & abs

W: Working on it

V: Done

Cal: 859            Carb: 19            Protein: 101                Fat: 41