Whatcha eating today VSGers...Wednesday!!
B: Warm caramel/mocha Click shake made w/ water
S: 2% cottage cheese w/ cinnamon, stevia and SF caramel Torani
L: Stonyfield super fruits 0% GY
S: Small mocha latte made w/ skim milk, 1 egg w/ 1 slice of cheese
D: Not sure, something easy, it's packing night
S: Probably none, been having dinner really late
Vits: Half done, will finish later
Exercise: Just doing laundry and packing for my trip to Cali tonight
Liquids: Chuggin' some water as I type this
Rockin' the tousled blonde curls, I love it!!
Hi Everyone,
Breakfast - salmon and winter squash
Lunch - chicken Florentine and cucumber salad
Dinner - pork chop in mushroom cream sauce and mixed veggie
vitamins - like clockwork!
Water - 4 out of 6
exercise - recumbent bike - done!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Your meals always look so tasty!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Don't they? I always want to go eat at HER house.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
OH field trip.
Well, once I've reached the "forever diet" part.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Happy hump day! Have a great day!
B: Coffee w/non dairy creamer....1/2 hr later-1 egg w/2 slices bacon
L: 7 oz Greek yogurt w/1 tsp SF Torani syrup
S: Protein shake w/1 cup unsweetened almond milk
D: 1/2 chicken & steak fajitas, no tortilla or rice (going out w/hubby for dinner)
S: Protein shake w/1 cup unsweetened almond milk & 1 scoop of Miralax
X: off day, but maybe a walk later
W: Working on it
V: Done
Cal: 886 Carb: 25 Protein: 100 Fat: 32
Lilly
Give thanks for what you are now, and keep fighting for what you want to be tomorrow. ~Fernanda Miramontes-Landeros
L: 4 oz. grilled hamburger patty, 1/2 cup of green salad
D: white bean and sausage soup
S: 1 rome apple and 1 5/8 oz. of salted peanuts
water: 32 oz. so far
vitamins: done
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
1 more hour of work and I'm off until next Thursday! Headed to Texas to see my oldest kidlet!!
B - hard boiled egg and jalapeno cheddar cheese - this was a BIG breakfast for me. I'm still in shock I made it through the egg. It sure stuck with me until lunchtime.
L - 1.5 oz smoked salmon
D - who knows.. I'm thinking it will be venison pieces picked out of stew again
Everything else on track.
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
