Whatcha eating today VSGers...Wednesday!!
I'm sure at the end of week 6 I'll be saying "what I would give for something that crunches!!!"
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I didn't start thinking in terms of mealtimes until I was on solids at about 1 month out. And it was a long time before I had room for anything other than the dense proteins! Just enjoy the ride. You'll get there soon enough!
best wishes,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
How often did you eat with puréeds? Every few hours?
thanks!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Happy Hump Day Ms. Shell!!! I'm not liking my day so far. I need to get my head screwed on right!
B: 1 slice smoked gouda cheese, 1/2 serving turkey pepperoni crisps, 1 spoonful of red pepper hummus (it was 2 spoonfuls but my mouth caught on fire, this stuff is HOT!)
S: Atkins Bar (see what I mean?)
L: Shrimp Kabob over a bed of greens (this is a planned lunch)
S: Greek Yogurt
D: Dinner with 
but not sure yet.
Water, Vits, Walking on track!!!
Jenn
WWBD?
B - Protein Shake (pre-workout), Hard Boiled Egg, Brown Rice Cake with Almond Butter/Protein Powder and Banana Slices (post-workout)
L - Grilled Chicken with Asian Slaw
S - Greek Yogurt
D - Brown Rice Pasta with Chicken Breast and Low Sugar Pasta Sauce
S - Casein Ice Cream
W - On Track
V - No
E - Orange Theory and walking
Been off my "routine" for the past 2 weeks, as our company has been moving to a new building. I can definitely tell on the scale. Ready to get back in the swing of things!!
B - coffee, quest bar
S - cheese stick
L - out (asian or italian - easy to do for lunch!)
S - greek yogurt
D - not sure yet, maybe grilled shrimp
fluids - doing ok
exercise - week2/day2 couch to 5k when I get home tonight.
VSG: 12/2/13 HW: 268 SW: 239 GW: 145
B: ready gourmet egg white omelet with broccoli and cheddar, half a fiber one english muffin
L: chicken sausage and onions sauteed in tomato paste and balsamic vinegar, a side of sauteed escarole, and one thin polenta round
S: salt and vinegar almonds...worse than crack! I count them out though or I'd eat the whole container.
D: korean stir fry beef with asparagus and less than 1/4 cup of brown rice
S: clementine
Fluid: ok
Vits: poo
X: after my cycling injury last night, I think walking is in order lol
band to sleeve revision and loving life!
You do you, and I'll do me
Have you had the dill almonds from Costco? I'm grateful that they don't carry them year round because I could live on these suckers.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
