Whatcha eating today VSGers...Tuesday!!

I'm not Catholic but when everyone was making their Lent decisions, I decided to give up all alcohol until I reach my goal.  Tempted this weekend but I resisted!

B: 1/4 c of cottage cheese, 2 banquet turkey sausage patties, coffee

L: Chicken and onion burger, white American cheese

S: String cheese

D: Low carb pizza (I use a Joseph's pita, put on 1/8 c of low sugar pizza sauce, 1/4 c of cheese, 15 turkey pepperonis) It's so good!

Exercise: 35 minute jog on my lunch break

Water: At 9 cups so far

Vitamins: Will take with dinner

Good for you.  I'm not a practicing Catholic but the benefits are still the same!!  Awesome for us!

Good morning,

Feeling lazy today, gotta get my behind in gear, house cleaning and laundry are in today's plan. I'd rather be outside as it is a pretty, sunny day, which isn't the norm here in the Oregon valley this time of year.

B: Coffee w/non dairy creamer....1/2 hr later-Protein shake w/1 cup unsweetened almond milk

L: 3 oz Roasted chicken breast & 1 cheese stick

D: 2 Chicken sausage w/cheese & artichoke & 1/4 cup Marinara sauce, 1 cup salad w/2 tsp lite Balsamic vinaigrette dressing

S: Protein shake w/1 cup unsweetened almond milk & 1 scoop of Miralax

X: 35 mins elliptical & abs

W: Working on it

V: Done

Cal: 846          Carb: 22             Protein: 102            Fat: 40 

Breakfast - hamburger with jack cheese

Lunch - salmon with roasted zucchini

Dinner - parmesan crusted chicken with cucumbers in yogurt sauce - yum

vitamins - on track

water - could be better

exercise - recumbent bike - done

B - Greek Yogurt

L - Smoked Salmon

D - Venison and carrots picked out of a stew I made

W, V, E - check check check

Well, this was yesterday night, but it was so good I had to mention it: buffalo salmon.  Saw a recipe in Epicurious and adapted it.  Don't know how it would be without the butter but I'll be trying that soon- maybe spraying with butter flavored Pam.  

1/4 cup Frank's Red Hot Wings sauce (0 carbs, 0 cal)

2-3 tsp. butter

salmon filet, about 1 inch thick, I used a 8 ounce piece with skin on and split with husband and son.

Melt the butter in the sauce in the microwave about 30 seconds.  Pour over the salmon and bake at 425 for about 12 minutes.  

B:  Chocolate protein shake

L:  Green chicken soup

D:  Crab cakes (can't WAIT)

S:  Pure Protein chocolate peanut butter bar (first one I've ever had - a little heavy), mozzarella cheese stick

W:  I need MORE

V:  On plan

E:  Recumbent bike with hand weights

B- boiled egg/3 triscuits

S-10 grapes 4 straw

L- bean soup 1 cup

S string cheese/apple slices

D-cabbage and carrots corned beef

S- SF popsicles

Vit done

exercise some walking/ mending in P.T.