Whatcha eating today VSGers...Tuesday!!
Popeyes was one of the things I gave up for lent!!
B: Boiled Egg; Bacon Wrapped Asparagus
S: Coffee; Almond Milk
L: Chicken Leg; Salad
S: Chicken Leg
D: Shrimp Curry (didn't have it yesterday)
Water: 4/10
Vitamins: Check
Exercise: BodyPump
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
It is a hungry day. I am a bit nervous about it :/
B - chike w/ kale & spinach
S - clementine & string cheese
L - buffalo ranch meatballs w/ carrots
S - greek yogurt w/ strawberries
D - cheesy chicken quinoa bake
S - pistachios
E - 4 mile run
W - on track
V - forgot at home - have tonight.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Wow Ms. Shell, that would be hard for me. I love fried chicken!!!
B: small chicken leg & small wing (barely any meat on that wing!)
S: Turkey Pepperoni Crisps, 1 slice smoked gouda cheese
L: Chicken Breast
S: Greek Yogurt
D: Chicken Breast (maybe 1/2 or most) steamed veggies
Water, Walking, Vits are on track!
Jenn
WWBD?
Feeling icky today...blah
B: Ready Gourmet Easy Omelette - egg white, broccoli and cheddar with half a fiber one english muffin
L: chicken fiesta salad but feeling like tossing my cookies right now 
S: one small slice of boiled corned beef and a few pieces of cabbage (hopefully)...this will be pre-workout
D: chicken sausage with sauteed escarole
Fluid: ok
no vits
X: trying a spin class for the first time ever tonight! Maybe my upset tummy is nerves? 
band to sleeve revision and loving life!
You do you, and I'll do me
16 ounces of protein shake
32 ounces of watery CL
2-3 8 ounce cups of soup
1-2 SF popsicles
Hopefully an 11 ounce protein shake to get in more protein, some vitamins, and fluids.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
