Whatcha eating today VSGers...Monday!!

Sorry for your loss, my condolences to you and your family, Ms. Shell.

B: 3.5oz of low carb quiche (broccoli, cheese, onion, and turkey bacon)

S: hard boiled egg and half a piece of Italian turkey sausage

L: grilled chicken leg and french style green beans

S: pimento cheese and celery

D: salmon and brussel sprouts

S: protein shake

W: On it

E: Workout for 1:15 on my lunch break (cardio and weights) and will also swim (laps mostly) for 45 mins after work

V: On it too

 

 

B: coconut mocha coffee with chocolate almond milk and vanilla protein powder

L: 1.5oz corned beef,  cabbage,  carrots,  mustard

S: 1.5oz corned beef,  cabbage,  carrots,  mustard

S: 1oz chipotle chicken,  cheddar

D: 1oz fajita beef with onions and peppers, sour cream,  salsa

S: Syntrax lemonade or 1/2 Greek yogurt

So sorry for your loss Ms. Shell :-(

sorry for your loss Ms. Shell.

B: coffee protein shake
L: greek food, probably lentil soup and pita bread
D: grilled hamburger patty with melted pepper jack cheese
S: not sure

water/vitamins: on track

Well I thing I had a pretty good food day, thank God. Here's how it went:

 

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Walmart Great Value - Margarine Sticks, 0.25 Tbs	25	0	3	0	26	0
All Whites - 100% Liquid Egg Whites, 6 tbsp	50	0	0	10	150	0
Great Value - Real Bacon Pieces, 1 Tbsp	30	0	2	3	190	0
Great Value - 2% Mild Cheddar Finely Shredded Cheese, 0.0666 cup	16	0	1	2	38	0
Add Food  Quick Tools	121	0	6	15	404	0
Morning Snack
(Sjr) Sorrento Reduced Fat Colby Jack Sticksters - Cheese Stick, 1 stick	70	1	5	7	150	0
Add Food  Quick Tools	70	1	5	7	150	0
Lunch
Oscar Meyer - Carving Board Slow Cooked Ham, 2 oz	60	0	1	11	550	0
Add Food  Quick Tools	60	0	1	11	550	0
Afternoon Snack
Yoplait - Greek 100 Calorie Vanilla Yogurt, 5.3 oz	100	11	0	13	55	7
Add Food  Quick Tools	100	11	0	13	55	7
Dinner
Homemade - Curry Chicken(Boneless), 60 g	99	8	3	16	0	0
Add Food  Quick Tools	99	8	3	16	0	0
Evening Snack
(Sjr) Sorrento Reduced Fat Colby Jack Sticksters - Cheese Stick, 1 stick	70	1	5	7	150	0
Add Food  Quick Tools	70	1	5	7	150	0
Totals	520	21	20	69	1,309	7
Your Daily Goal	700	35	31	70	2,300	74
Remaining	180	14	11	1	991	67
	Calories	Carbs	Fat	Protein	Sodium	Sugar

 

W - 5 of 8

V - on track

E - surely so. I hope to be cleared for real exercise tomorrow

Hugs. Love. Prayers. Sorry for your loss, Ms. She'll. 

I made the most surprisingly delicious salmon last night.  I tweaked the recipe from an epicurious one.  Get a salmon filet- about 1/2 pound.  Combine 1/2 cup Frank's wing sauce (0 carbs) with 1 tablespoon butter in the microwave.  Pour 1/2 sauce  over salmon abs cook at 425 degrees for about 12 minutes.  Serve with rest of sauce.  I never expected this to be so good!! Mmm. I'm a convert.