Whatcha eating today VSGers...Monday!!
B- Protein hot chocolate drink with 2 tsp instant coffee
L-Tuna mixed with light mayo and veggies
Afternoon coffee with soy creamer
D-Chicken thighs in a garlic and herb sauce with veggies
Vitamins and water..on track
Excercise 30 min eliptical
4.5
HW : 246 PW:220 SW:208 CW:130
VSG surgery on 09/10/2013 with Dr. Henri Atlas
I'm sorry for your loss.
Today is another post-op full liquid diet. I started out with a double protein shake for 16 oz fluid and 48 grams of protein. I've had a cup of strained French Onion soup, a SF popsicle, and about 4 ounces of water. I never thought I'd love SF popsicles, but they're a nice treat right now!
I will work more on getting my water in for the rest of the day and probably have at least one more cup of soup as the day goes on.
My doc doesn't want me taking vitamins until I finish the first two weeks, so I'm only taking liquid prilosec and injecting lovenox into my tummy.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Ms. Shell I'm so sorry to hear this. Prayers coming your way from Maine.
B: Warm Click Caramel shake made w/ water
S: Fresh tomato slices w/ salt & pepper
L: caramel GY and baby carrots
S: 1/2 c. 2% cottage cheese w/ cinnamon, stevia and SF caramel syrup (I must be on a caramel kick today); dinner won't be till after 8 so I'll probably have one egg w/ cheese and a lite latte later on
D: Soup and a garden salad
Vits: Will take when I get home
Exercise: Off day
Liquids: Chuggin'
Sorry for your loss Ms. Shell.
I had a fairly good weekend, got my walk in yesterday before it rained, back to the gym today.
B: Coffee w/non dairy creamer....1/2 hr later-Protein shake w/1 cup unsweetened almond milk
L: 3 oz Tuna w/1 boiled egg & 1 tbsp Miracle Whip
S: cheese stick
D: 4 oz Roasted chicken breast & 5 asparagus spears
S: Protein shake w/1 cup unsweetened almond milk
X: 35 mins elliptical, 20 mins treadmill & abs
W: Working on it
V: Done
Cal: 820 Carb: 21 Protein: 105 Fat: 35
Lilly
Give thanks for what you are now, and keep fighting for what you want to be tomorrow. ~Fernanda Miramontes-Landeros
B: Vanilla protein shake
L: Green chicken soup
D: Chicken burger with Laughing Cow cheese wedge and spinach
S: Raspberry chocolate Greek yogurt
W: Working it
V: On track
E: Recumbent bike
Tomorrow is my three month follow up at my surgeon's office. Curious to see how my labs turned out.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
B - romaine lettuce wrap with sirloin, garlic mustard, sugar free pickle relish
L - Trader Joe's simply roast chicken breast, roast edamame
D - probably warm tuna salad w/ ranch dressing & a Laughing Cow garlic & herb cheese melted on top plus some asparagus
Snacks - Chike iced coffee protein shake, 1/2 container Dannon Light & Fit Greek yogurt w/ PB2 stirred in, marlin jerky, fresh strawberries
Water - on track
Vitamins - on track
Exercise - 50+ minutes of low impact aerobics plus I did my 2 minute plank this morning.
And I am so very sorry for your loss. Keeping you and your family in my thoughts.
