Whatcha eating today VSGers...Monday!!
Good morning everyone. Sorry I've been missing in action, but I learned 3 weeks ago that my step mother was under hospice care. She passed over a week ago and we had the service this past Thursday. Needless to say I'm a wreck. Prayers for my father and I and her family are appreciated. I'm slowly coming to the conclusion that I NEED to get back to my business of taking care of the living (especially as it relates to my eating). Anyway...let's hear it!!
B: LAST of the mac&cheese
S: Coffee
L: Chicken Leg; Salad
S: Chicken Leg
D: Shrimp Curry w/kelp noodles
Water: 8/10
Vitamins: Check
Exercise: Stroll with the Dog (goal 5K steps today)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Oh I'm so sorry for you and your family! My thoughts are with you.
B - Chike w/ spinach & kale
L - Cheesy chicken quinoa bake & cabbage salad
S - clementine & string cheese
S - greek yogurt w/ strawberries
D - ranch buffalo chicken meatballs & carrots
S - pistachios
E - none - went to the gym for spinning & forgot my sneakers
W - a bit behind
V - soon
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
So sorry to hear of this news Ms. Shell. I will keep you & your family in my thoughts and prayers today. Love you!!!
B: 1 slice of smoked gouda cheese, 1 serving turkey pepperoni (my savory tooth was in overdrive this morning!)
L: not sure. I was trying to plan but am going to a lunch seminar with my co-worker BFF & we don't know what food is around. psst!
S: Dannon Light & Fit Greek Yogurt, Chocolate Raspberry
D: I didn't plan & Mondays are so tough. I get home after 6pm & take my son to class at 7pm. Maybe a couple of eggs? Geez.
Water & Vits are good!
Jenn
WWBD?
You are going to think it's totally lame but it was just funny to me at the time.
I was never really a huge Beyonce fan but I took a liking to her latest album ... a lot. I sampled some of her videos from that album on iTunes that were cool and some kinda touched my heart too. hee hee. So I was kinda on this big Beyonce kick where I was obsessed with listening to this CD. Then I read about how she made a wish came true to a terminally ill young gal by having this gal attend her concert. US Weekly posted the video on their site so I tuned in and watched it. Beyonce was on this high swing that brought her directly to this young gurl in the crowd who was in a wheelchair. You can see this little girls face light up as Beyonce told her hello & how she was so happy to see here there. Then Beyonce started jammin' on the one by swinging her hair around & singing directly to the girl who was in tears, loving every second of it. Geezuz, it melted my heart to see this young gal & her reaction!!! Then I heard some chick on the radio call into a radio station about what she should do about her BF who she thought was cheating on her. Well, DJ Ryan Seacrest had to ask her, "What would Beyonce Do"?? And I was like Whaaaaat?!?!? And he was quick to say because Beyonce seems to have a heart of gold yet she can be a major ***** who doesn't mess around. She won't let anyone F with her. I felt empowered like Beyonce, LOL! Sweet yet with an mean streak (only when pushed) so I thought it was funny and added it to my sig line (since I don't have one).
I know, I'm a dork!!!!! But I still think of WWBD when I feel the need to put my guard up. :)
Jenn
WWBD?
So sorry to hear of the passing of your Step-Mother. It is such a stressful time with a family death..so much to do it is hard to focus on your grief let alone your eating. You are so smart to get a handle on this now it is so easy to let weeks and months slip by before you realize how off track food as become . My prayers for you and your family.
Mac HW 234 SW 204.8 CW 190 M1
" The favors of the Lord are not exhausted,His merices are not spent; they are renewed every morning so great is His faithfulness"
Lamentations 3:22-23
Hi Ms. Shell. I'm so sorry for your loss. I'll hold you in my prayers.
Breakfast - parmesan crusted chicken
Lunch - salmon and mixed veggies
Dinner - hamburger and roasted zucchini
water 4 out of 6
vitamins - done
exercise - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Very, very sorry for your family's pain. Prayers and best wishes to all of you.
I'm so exhausted today and I'm not sure why. My guess is the switch from night to days...starting back on my 2 weeks of day shifts tomorrow. Luckily I get a few days of vacation...going to see my son in TX! Very excited!
B - Tilapia, Laughing Cow, and Egg
L - Drinking a protein shake right now and will probably call it lunch
D - Reuben Casserole made w/o the rye bread. Happy St. Patrick's Day, friends! 
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
