Whatcha eating today VSGers??? Thursday!
It's almost Friday! I hope everyone is having a great week.
Today started a little off for me, I left 3/4 of my protein shake at home this morning on the way to the gym, but it all worked out.
B - 1/4 chike + string cheese
S - string cheese + clementine
L - turkey ranch buffalo meatballs w/ carrots
S - greek yogurt w/ strawberries
D - general tso's w/ cabbage salad
S - pistachios
E - spinning
W - on track
V - now
Who's next?
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Hello everyone, I've been reading the board for the last couple of days and thought I'd join back in. Back to OH after regaining about 40 lbs over the last 18 mos, went back to protein shakes on Monday and Tuesday just to break the carb cycle. I did discover that I still don't get really hungry, but that doesn't stop the head hunger (carb monster) from rearing it's ugly head. So I'm back to the basics and will go from there.
B: 4 oz chicken breast w/1 tbsp miracle whip
L: Protein shake w/almond milk
D: 4 oz leftover Meatloaf & 3-4 asparagus stalks
S: Protein shake w/almond milk
X: 35 mins on elliptical & 15 min on treadmill
W: In the process
V: Done
Lilly
Give thanks for what you are now, and keep fighting for what you want to be tomorrow. ~Fernanda Miramontes-Landeros
Breakfast - salmon
Lunch - parmesan crusted chicken, roasted zucchini and red peppers
Dinner - spicy chicken in peanut sauce or a hamburger with melted cheese.
vitamins - like clockwork!
Water - 4 out of 6
Exercise - recumbent bike - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: 1/4 c of cottage cheese, 1 turkey sausage patty and 3 strawberries
Morning Snack: 1 tbsp of peanut butter and a cup of unsweetened almond milk (before my run)
L: 2 1/2 ounce hamburger patty with cheese and sweet butter lettuce, 1 tbsp of spicy mustard
Afternoon Snack: Coffee with 2 tbsp half and half
D: 15 boiled shrimp, sauteed zuchinni
Exercise: 2.75 mile run on my lunch break
Vitamins: Done
Water: 8 cups down
KittyKarin :-) Starting weight: 362 / Surgery weight: 353 / Current weight: 190 (03/27/2017)
B: Chike iced coffee with almond milk (love this, but I mix it half strength so I don't overdo the caffeine)
L: leftover hamburger (about 1.5 oz) and pork sausage (about 1 oz) from dinner. Didn't go over very well.
D: Family is having spaghetti because my husband has his PT test tomorrow. I am making baked ricotta also.
Snack: rosemary garlic almond and pistachio mix, another half Chike iced coffee
W: getting there
V: halfway there
E: tonight during my daughter's math class, some intense cardio and weights if I have time--it's only an hour.
VSG on 1/28/14
M1 -24 lbs M2 -11 M3 -14 M4 -6 lb(total loss: 55)
HW: 297 SW: 279 CW: 224
Uggg, scratch exercise for me today. Have been having right shoulder pain off and on and it's definitely on now. Seeing my PCM Monday and will ask about it, because my gallbladder (which was the cause) has been out for 6 weeks and it still hurts. So it's flexeril and staying home for me tonight.
VSG on 1/28/14
M1 -24 lbs M2 -11 M3 -14 M4 -6 lb(total loss: 55)
HW: 297 SW: 279 CW: 224
Wahhh it's not Friday yet?
B: last of my frittata
L: chicken fiesta salad
D: heading to mom's not sure what she's making but she's usually good because my sister had a bypass!
Fluid: ok
X and Vits: meeeehhhhhhhhhhh (TOM is lurking on the horizon)
band to sleeve revision and loving life!
You do you, and I'll do me
