Whatcha eating today VSGers...Wednesday!!!
Is this week over yet? I'm so sleepy...
B: piece of egg frittata and 3 slices of a cara cara orange
L: two homemade lean beef meatballs w/ tomato sauce and a side of mixed greens with beets and a sprinkle of bleu cheese
S: BH maple turkey and a slice of BH low sodium muenster
D: leftover sauteed chicken with asparagus and zucchini with a sprinkle of mozzarella...some spinach on the side too!
Fluid: ok
vits: blergh
X: doctor's appt tonight, not sure I'll make it!
band to sleeve revision and loving life!
You do you, and I'll do me
B: shake
S: 2T cashew butter (got to cut this out!)
L: one chicken sausage link w/ peppers and onions and 1/8 c of red sauce
S: hopefully nothing but if I must it will be a cheese stick
D: chicken and a bit of veggies
S: again hoping to skip but if I have one maybe some almonds or pepperoni crisps
water and vits good
day off for exercise
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
B - 1 egg scrambeld w/1 T. shredded cheese
Protein shake on way to work
L - 3 chicken strips with 2 T. ranch dressing
D - Runza Sweet Berry Chicken salad (probably eat about 1/2-2/3 of it)
W: on track
V: done
X: 30 minutes on treadmill today
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
B - chike w/ kale & spinach
S - nectar protein shake
L - ranch buffalo turkey meatballs w/ cabbage salad or carrots
S - greek yogurt & strawberries
D - general tso's chicken w/ cabbage salad
S - pistachios
E - full body lift + HIIT
V - soon
W - on track
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
1/2 c 1% cottage cheese
1/4 c Dole Pineapple chunks
Lunch:
3.5 hamburger patty
1/2 oz Monterrey Jack Cheese
1/4 c pork 'n beans
Dinner:
5 oz grilled cod, no butter or oil
Snacks:
3 c Boom Chicka Lite Popcorn
1 full Graham Cracker with 1/4 TB Natural Creamy Peanut Butter
8 oz Skim Milk
1/2 c Pumpkin Fluff - recipe below
(1 can of pumpkin, 8 oz of SF Cool Whip, 1 sm SF Butterscotch Pudding) 1.5 c Skim Milk, Cinnamon to taste!!!)
"Seas The Day" 
Dr. James Davidson - Dallas, TX
Surgery date: June 11, 2010
Goal reached: December 2010
Weight loss: 84 lbs
Breakfast - salmon
Lunch - spicy chicken with peanut sauce and roasted zucchini - yum
Dinner - parmesan crusted chicken and mixed veggies
vitamins - done like clockwork
water - 4 out of 6
exercise - recumbent bike - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Chocolate protein shake
L: 1/2 cup green chicken soup, two turkey, brie and green bean eggbites
D: Turkey sausage with cheese wedge and spinach
S: Dannon Blueberry Greek Yogurt
W: Halfway to goal
V: On schedule
E: Recumbent bike (I've blown off the last two nights - NO MORE EXCUSES)
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
I did horrbily today. I had a training so I was away from my office and I made good choices because I packed my food but I couldn't finish eating any of it so everything on my list is an estimation and I never even got close to a protein goal. I guess it's better than over eating right?
È
| Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Morning Star - Original Sausage Patties-Veggie Patties, 1 patty | 80 | 3 | 3 | 10 | 260 | 1 | |
| Add Food Quick Tools | 80 | 3 | 3 | 10 | 260 | 1 | |
| Morning Snack | |||||||
| (Sjr) Sorrento Reduced Fat Colby Jack Sticksters - Cheese Stick, 1 stick | 70 | 1 | 5 | 7 | 150 | 0 | |
| Add Food Quick Tools | 70 | 1 | 5 | 7 | 150 | 0 | |
| Lunch | |||||||
| Bourbon Chicken, 0.5 serving(s) | 88 | 5 | 3 | 11 | 745 | 5 | |
| Add Food Quick Tools | 88 | 5 | 3 | 11 | 745 | 5 | |
| Afternoon Snack | |||||||
| Nabisco - Ritz Crackers Original, 5 crackers (16g) | 80 | 10 | 5 | 1 | 105 | 1 | |
| Add Food Quick Tools | 80 | 10 | 5 | 1 | 105 | 1 | |
| Dinner | |||||||
| China House - Hunan Shrimp With Vegetables, 3 oz. | 254 | 7 | 16 | 20 | 704 | 0 | |
| Add Food Quick Tools | 254 | 7 | 16 | 20 | 704 | 0 | |
| Evening Snack | |||||||
| Homemade - Seafood Soup With Vegetables, 0.2 cup | 31 | 2 | 1 | 4 | 51 | 1 | |
| Add Food Quick Tools | 31 | 2 | 1 | 4 | 51 | 1 | |
| Totals | 603 | 28 | 33 | 53 | 2,015 | 8 | |
| Your Daily Goal | 700 | 35 | 27 | 79 | 2,300 | 74 | |
W - a bust again
V - downhill because I forgot them this morning
E - Went with the rest of my day
| Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Morning Star - Original Sausage Patties-Veggie Patties, 1 patty | 80 | 3 | 3 | 10 | 260 | 1 | |
| Add Food Quick Tools | 80 | 3 | 3 | 10 | 260 | 1 | |
| Morning Snack | |||||||
| (Sjr) Sorrento Reduced Fat Colby Jack Sticksters - Cheese Stick, 1 stick | 70 | 1 | 5 | 7 | 150 | 0 | |
| Add Food Quick Tools | 70 | 1 | 5 | 7 | 150 | 0 | |
| Lunch | |||||||
| Bourbon Chicken, 0.5 serving(s) | 88 | 5 | 3 | 11 | 745 | 5 | |
| Add Food Quick Tools | 88 | 5 | 3 | 11 | 745 | 5 | |
| Afternoon Snack | |||||||
| Nabisco - Ritz Crackers Original, 5 crackers (16g) | 80 | 10 | 5 | 1 | 105 | 1 | |
| Add Food Quick Tools | 80 | 10 | 5 | 1 | 105 | 1 | |
| Dinner | |||||||
| China House - Hunan Shrimp With Vegetables, 3 oz. | 254 | 7 | 16 | 20 | 704 | 0 | |
| Add Food Quick Tools | 254 | 7 | 16 | 20 | 704 | 0 | |
| Evening Snack | |||||||
| Homemade - Seafood Soup With Vegetables, 0.2 cup | 31 | 2 | 1 | 4 | 51 | 1 | |
| Add Food Quick Tools | 31 | 2 | 1 | 4 | 51 | 1 | |
| Totals | 603 |
“ Success is getting what you want, happiness is wanting what you get. ” — Dave Gardner Most Active
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