Whatcha eating today VSGers...Wednesday!!!

(ala Keith) Let's hear it!!

glad to see you Ms. Shell

B: coffee, nauseated this morning
L: Elina's southwestern red chicken soup
D: probably more soup
S: protein shake and greek yogurt

Water/vitamins: on track

B-Hot Chocolate protein drink with 2 tsp instant coffee

L-Chopped egg salad with light mayo and veggies

S-Greek yogurt or half a Quest bar

Afternoon coffee with soy creamer

D-Dinner at Caribbean resto..so either a fish or chicken dish.

Water and vits..on track

Excercise-30 min eliptical

Hola Ms. Shell!

B: nothing, got to work late

L: grilled chicken, mushrooms, squash

S: greek yogurt

D: beef ribs (no sauce), 2-3 pieces of a vegas roll

Water, Vit, Walking ... Yessiree!!!!

 

Love your new avatar pic!!!

Thank you Fran!  That pic is actually about 6 months old but I love it!!!

;-)

Really?!?  I just noticed it now?  I'm such a loser!  Well, it's a great shot of you guys!!! 

Sorry Fran, I meant the pic was taken 6 monthd ago but I just changed my Avi a couple days ago, lol!

Yea! I'm not crazy or unobservant!!  Have a great day, Jenn!

B - Wake Wrap from Dunkin' Donuts (not bad, esp if you peel off half the wrap

L - Sweet Kale Salad with Grilled Chicken and Almonds

S - Greek Yogurt

D - Dunno yet, maybe fish

S - Casein Protein and a Flax Cookie 

W - Way behind

V - nope

E - overslept this morning, gonna try to get something good in tonight, maybe a run haven't done one on the street in a while