Blood pressure still up!
I had my 3 month check up at my PCP. I stopped my BP medication 2 weeks ago because it was dropping my blood pressure too low. Anyway, my pressure is back up and the dr decided to use a different medication, not as strong. She was quite surprised when she saw me and we discussed my final goal weight- 14 more lbs to go. She said to up my protein since I tend to get on 64gms and she likes 80.
I really have a hard time eating that much food but will try the food approach since I still have a protein shake in the morning. I think I will be more satisfied. Fruit is starting to appeal to me after hardly any all of these months.
Again- day by day, moment by moment.