Whatcha eating today VSGers...Wednesday!!!
I'd like to wish everyone a blessed Ash Wednesday. For those practicing Lent any plans? I have a few, I'm giving up Popeye's on Tuesday, no fast food or restaurant food (only home cooked meals), 45 days of prayer for guidance, and I'm MARINATING on reducing the amount of time spen****ching TV...that's it for now, let's here those menus.
B: Almond Milk; Coffee
S: String Cheese
L: Chili
S: CarbMaster (pre workout); Protein Shake (post workout)
D: Pork Roast; Cucumber Salad
Water: 7/12
Vitamins: Check
Exercise: Body Pump (cardio/strength training class)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Great reviews today on your French Onion Bites!!
B - French Onion Bite
S - Yoplait 100 cal greek
L - Mini meatloaf and 1/4 salad
S - Turkey roll up with LC cheese
D - Premeir Protein shake
W - on track
V - done
X - not tonight - have group therapy. Exercising my brain and emotions. :)
Starting W: 320 Surgery W (9/12/13): 279.8.
Just back from what seemed like a seriously long work conference but it was only three days. I'm really needing a home cooked meal and get back on track. Landed late last night so no meal prep at all today...grr!
B: coffee :\
L: salad with chicken, corn, tomatoes, and avocado
S: crunchy edamame
D: out to dinner...again UGH
S: nothing
Fluid: need more
X: back at it tomorrow
band to sleeve revision and loving life!
You do you, and I'll do me
B: coffee and a syntrax roadside lemonade
L: steamed broccoli slaw with green beans and 1/2 a chicken sausage
D: 4 oz. of pot roast with 1/2 cup of carrots
S: greek yogurt
water/vitamins: on track so far
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
B - Chike blended w/ kale & spinach
S - nectar protein shake
L - kung pao chicken
S - danon greek w/ berries
D - chana masala
S - string cheese (or pistachios - need to look at my protein)
E - heavy weight lifting day w/ 12 mins of HIIT
W - on track
V - soon
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Finally feeling better today..cold seems to be subsiding. Returning back to normal :-)
B- Hot Chocolate protein drink with 2 tsp instant coffee
L-Shrimp in sundried tomato pesto sauce and steamed veggies
S- Either Greek Yogurt or snack cheese or half Quest bar..haven't decided yet..lol
Afternoon coffee with soy creamer
D- Egg frittata with veggies
Water and vits..on track
Excercise- 30 min eliptical
4.5
HW : 246 PW:220 SW:208 CW:130
VSG surgery on 09/10/2013 with Dr. Henri Atlas
Breakfast - Stuffed Green pepper
Lunch - hamburger and cheese
Dinner - greek chicken with kalamata olives and feta cheese - yum
vitamins - like clockwork
Water - needs attention
Exercise - off to the recumbent bike soon.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
