Whatcha eating today VSGers??? Wednesday :)
Hi everyone! I hope everyone is having a good day.
B - unjury chocolate splendor (my parents dogs chewed up my bag w/ my Chike in it :( )
S - dannon lnf - chocolate raspberry (best flavor)
L - chicken cordon blue
S - string cheese & maybe nuts on plane
D - taco lettuce wraps
S - nuts maybe or half a quest bar if needed
E - body pump
V - later
W - a bit behind
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B- Hot chocolate protein drink with 2 tsp instant coffee
L- Chopped egg salad with calorie wise mayo and 2 slices of high protein cheese
S- Cherry Greek yogurt
Afternoon coffee with soy creamer
D- Going to a resto this eve..looked at the menu online and will be having the grilled marinated chicken breast with veggies
Water and vits ..on track
Excercise- off night
4.5
HW : 246 PW:220 SW:208 CW:130
VSG surgery on 09/10/2013 with Dr. Henri Atlas
Hey there Stacy!
Too bad about the Chike, that was some good stuff that went to waste, booo!
B: HB egg, hummus
S: Quest PB cup, 1
L: Tuna packet, HB egg (change of lunch plans so I will be eating in)
S: Greek Yogurt
D: Kabuki so I need to keep it real ... thin slices of beef rib, 2-3 pieces of a vegas roll, yum!!!
Water, Vits, Walking are good!
Jenn
WWBD?
Breakfast - salmon and garlic green beans with pine nuts (yum)
Lunch - chicken alfredo - last serving, I'm glad to use it up.
Dinner - beef stroganoff - yum
vitamins - done
water - 4 out of 6
exercise - recumbent bike later today
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Chike protein iced coffee w/ 4 oz. 2% milk and 8 oz. water
S: Beef jerky
L: Quest white chocolate raspberry protein bar
S: Beef jerky and probably a tall skinny peppermint mocha from Starbucks. But not at the same time. Gross.
D: Not sure yet. Steamed broccoli will be involved, other than that dunno. Maybe I'll thaw some chicken.
S: 2% Chobani (cherry)
Water: Chugging
Vits: Done
Exercise: Off day for the gym, but I'm doing a 30 day arm challenge. Today was tricep dips, mountain climbers and pushups. I went tanning on my lunch and did them naked next to the tanning bed before I got dressed. It's all about multitasking people!
B: Chocolate protein shake
L: Green chicken soup
D: Chicken, spinach and a couple of green beans
S: Dannon Light and Fix Chocolate Raspberry Greek yogurt with a scoop of protein powder
V: On course
W: Working it
E: Recumbent bike
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
B: protein powder in cranberry grape drink mix
L: chicken salad on ritz crackers
D: hamburger patty with melted cheese
S: light and fit greek yogurt
water/vitamin: on track
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
Hi friends!
I'm not sure what happened when I made my grocery list and menu this week because they don't match! LOL So, dinner is a throw together.
B - Protein drink
L - turkey and laughing cow
D - grilled turkey Italian sausage and asparagus.
V - on track
W - on track
E - playing out w/ kid and pup
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
