Whatcha eating today VSGers??? Thursday!

I almost put Monday in the title - I guess my head is a bit off.  I'm glad it's Thursday and not Monday.  

B - Chike

S - string cheese

L - taco guts

S - dannon lnf greek vanilla

D - slow cooker buffalo chicken w/ pea pods

S - pistachios

E - killer spin class :)  I'm flying

V - later

W - on track

 

Who's next?

B. Protein Shake

L. Chef Salad...Well, turkey and chopped eggs with a little lettuce :)

S. I don't know yet

D. Not sure

E. Water aerobics at 5:30

V. Yes

W. First 24 oz down working on 2nd 24 oz.

I too am glad that it's Thursday and not Monday.

B:  Scrambled Eggs

S:  Dannon Light and Fit Pineapple Greek Yogurt

L:  Steak and Black Beans

S:  White Chocolate Raspberry Quest Protein Bar

D:  Tilapia and Green Giant Steamer (Broccoli, Carrots, Cauliflower in Cheese Sauce)

S:  Premier Chocolate Protein Shake with scoop of Isopure Dutch Chocolate, Almond Milk and Flax Seed

Water:  4 glasses so far

Vitamins:  Check

Exercise:  30-45 minutes strength training and cardio with personal trainer

 

I would shoot myself in the head if it was Monday again!  LOL

B:  vegan protein shake with bakers cocoa and raspberry syrup

S:  mixed greens with tomato and mushrooms, tahini lemon dressing

L:  mixed greens with tomato and mushrooms, tahini lemon dressing

S:  veggie burger

D:  salad bar at Ruby Tuesday's.

Liquids and vitamins, check.

Exercise, not so much.

Jane

Craptastic week.  Traveling for work has really screwed up my eating.  UGH.  Trying my best to stay on track...still no budge on the scale though.  Grr

B: HB egg

L: TJ's chicken chili lime burger patty with arugula salad on the side and a little 100 cal pack of wholly guacamole to dip in.

S: probably nothing

D: it's restaurant week in NYC!  Going to Delmonico's...getting steak and some veg :)

S: nothing

Fluid: could be better

X and V: break

I've had a super hectic & emotional week, but all is calm & well now, thankfully. Plus, I didn't let any of the BS deter me from staying on plan.

B: Shake - Strawberry protein powder, plain Greek yogurt, light soy milk, frozen blueberries

S: Beef Jerky

L: Palak Paneer (mostly paneer) & chicken breast

S: 2 fresh strawberries & pistachios

D: Chili made with lean ground chicken, lean ground beef, and chorizo topped with a tiny dollop of plain Greek yogurt & sprinkle of cheddar

S: Beef Jerky

E: Walking my dog

V: Done

W: On Track

Breakfast - salmon and garlic green beans

Lunch - chicken Florentine - yum

Dinner - beef stroganoff - also yum

vitamins - done

water - 4 out of 6

exercise - recumbent bike, soon.

I would give up all hope if it was Monday..I need TGIF now!!..lol

B- Hot chocolate protein drink with 2 tsp instant coffee

L- Leftovers from resto last nite..chicken breast and veggies

S- Greek yogurt or snack cheese

Afternoon coffee with soy creamer

D- Not sure yet..have some shrimp in the freezer..maybe sautee them up in some sundried tomato pesto sauce..yes yes.. sounds good :-)

Water and vits..on track

Excercise- 30 min eliptical

 

B - Protein shake

L - turkey and laughing cow

D - protein shake (forgot I was heading to support group straight from work so just grabbing what I have here)

Crappy day today, too much on the road.

B: protein coffee
L: burger king bacon cheeseburger, small fry
D: light and fit greek yogurt

water/vitamins: not good today only 3 so far