5K
Let's run for the babies on Mother's Day!!! 
Go for it!
Do you have a good training plan? That's the key to success...
Tom
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
Zombies Run! has a 5K training app that I love. I completed it last year on the elliptical and felt awesome :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
couch to 5k is good, easy, and free. I did it a few years ago (at 280 lbs), and I finished it. Then you can bridge to 5k. I also have ZOmbies, run! But I'd start with C25K. You can then bridge to 10 k if you want.
It never occurred to me to do Zombies on the elliptical. I can't run any more (plantar fasciitis), but the elliptical is a little easier.
