Whatcha eating today VSGers...Tuesday!!!
Hope everyone is doing well =)
B: Protein Shake
S: Egg; Bacon
L: Steak; Greens
S: Protein Shake
D: Popeyes Chicken; Salad
Water: 6/12
Vitamins: Check
Exercise: 3 miles
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hi Ms. Shell. I love seeing you here!!!! I know that smile in person so it lights up my day!!!
B: 1 hard-boiled egg, 1 flat spoonful of red pepper hummus
L: Beef & Veggie Soup
D: Pork Chops & steamed veggies
S: not sure but maybe a Dannon Light & Fit Raspberry Chocolate Greek Yogurt
Water, Vits, Walking ... check matey!
Jenn
WWBD?
B- Hot chocolate protein drink with 2 tsp instant coffee
L-Chopped egg salad with calorie wise mayo and 2 slices of high protein cheese
S-Cherry Greek Yogurt
Afternoon coffee with soy creamer
D- Don't know yet
Water and vits..on track
Excercise- 30 min eliptical
4.5
HW : 246 PW:220 SW:208 CW:130
VSG surgery on 09/10/2013 with Dr. Henri Atlas
Jenn you have the yummiest Greek yogurt flavors all I can every find is Strawberry and Blueberry
Pre work out Ensure shake
B Dannon Greek Strawberry w Chia seeds
S Hard Boiled egg
L 2 oz Chicken Breast Broccoli
S Isopure
D Shrimp
W 74 oz so far on to 100
V good
E Curves in the am 30 min walk at lunch
HW 268 SW219 CW 181.2 surgery date 10/31/2013
Hello All!
B - chike
L - inside of a turkey bacon sandwich & some salad (catered work lunch)
S - dannon lnf yogurt strawberry cheesecake
D - chicken cordon blue
S - pistachios or 1/2 of quest bar
E - blast class tonight
W - a bit behind
V - need to take tonight
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Breakfast - yogurt
Lunch - chicken Florentine and garlic green beans with pine nuts
Dinner - beef stroganoff and roasted zucchini
vitamins - done - like clockwork
Water - 4 out of 6
exercise - recumbent bike - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Chocolate Protein Shake
L: Green Chicken Soup
D: Green Chicken Soup
S: Greek Yogurt with a scoop of protein powder
W: Working it
V: Swallowing it
E: Avoiding it (I think I'm coming down with a cold)
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
